In traditional Chinese medicine, dampness is considered the "root of all diseases", and when it accumulates too much in the body, it can lead to a range of health problems, such as muscle aches, heaviness, increased fatigue, and even low mood and lack of energy. These problems may be more pronounced especially during the wet and heavy season, as moisture can interfere with our normal metabolism and internal organ function, especially the health of the spleen and stomach, which is a very important digestion and absorption center in TCM.
TCM teaches us that the key to fighting dampness is not only treatment, but also prevention and daily conditioning. As the old saying goes, through dietary therapy to nourish the spleen and stomach and remove dampness, the effect of "curing the disease" can be achieved. It's not only a healthy way of life, but also a wisdom to enjoy good food. Therefore, we should not rely too much on drugs to condition the body, but through daily diet to achieve this purpose.
Today, I will share four ingredients that are recommended in Chinese medicine for dispelling dampness and strengthening the spleen. Not only are these ingredients readily available and cooked in a variety of ways, but they can also be incorporated into our daily diet, helping us effectively remove excess moisture from our body and maintain good health. By making simple changes to our recipes, we can improve our quality of life and enjoy a healthy life while enjoying a delicious meal.
1. Winter melon (winter melon pork rib soup)
Winter melon is not only a cool food in summer, but also a good product in traditional Chinese medicine for dampness and weight loss. This low-calorie, high-fibre ingredient is rich in vitamin C and potassium, which can help maintain water balance in the body and promote the excretion of excess water from the body, making it ideal for nourishing the spleen and stomach and clearing dampness.
Moreover, the diuretic effect of winter melon can help reduce the phenomenon of edema in the body, especially in humid weather. It can be used in soups or with other ingredients, such as stewed pork ribs with winter melon, which is not only delicious, but also helps you feel more relaxed and healthier.
2. Corn (yam corn pork rib soup)
As a global food, corn is rich in fiber, which is not only good for digestion, but also promotes gastrointestinal peristalsis and helps remove moisture and toxins from the digestive system. The B vitamins contained in corn can enhance the body's metabolism, further helping to regulate the internal environment and expel moisture.
Enjoying corn in the summer, whether it's roasted corn, polenta, or corn salad, will add a delicious addition to your table while also supporting your health. Its versatility and delicious taste make corn a favorite choice for many families, while also helping to keep the body dry and comfortable.
3. Barley (yam barley pork rib soup)
Barley (also known as barley rice) is an ingredient commonly used in traditional Chinese medicine to dispel dampness and strengthen the spleen and stomach. It contains a lot of dietary fiber and a variety of minerals, which can help regulate body hydration and reduce edema. Barley is also rich in anti-inflammatory ingredients that can help reduce joint pain or muscle soreness caused by excessive moisture.
Barley can be cooked in a variety of ways, and can be used in porridge, soup, or as an adjunct to a staple food. In summer, a bowl of barley and red bean porridge can not only bring a cooling feeling, but also effectively help you fight the humid climate and keep your body in the best condition.
4. Loofah (garlic loofah)
Loofah is a very popular vegetable in summer, not only because it is high in water, but also rich in nutrients such as vitamin C and dietary fiber. These ingredients help to moisten the lungs, clear away heat, detoxify and dispel dampness. Loofah also contains certain antioxidants, which can promote good health and enhance immunity.
Incorporating loofahs into your daily diet, which can be used in stewed soups or stir-fried with meat, can both increase appetite and help you stay healthy on wet days. Its refreshing taste and highly effective moisture-repelling function make loofah a great choice for summer tables.
Through these natural ingredients, we can not only enjoy delicious food, but also effectively regulate the spleen and stomach, remove moisture, and make the body healthier. Let's use these simple yet effective methods to enjoy a refreshing and comfortable summer!