Prawns should be eaten like this, nourishing the kidneys and warming yang, nourishing yin and nourishing blood, nanny-level strategy, and the flavor is unique

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Prawns should be eaten like this, nourishing the kidneys and warming yang, nourishing yin and nourishing blood, nanny-level strategy, and the flavor is unique

"Summary: Pay attention to the taste of food, 6 in the morning and 6 in the evening, and take you to learn more stories, knowledge and skills related to food."

Braised prawns, a classic dish with bright red color and delicious taste, not only carries the profound heritage of Chinese food culture, but also conquers the taste buds of countless diners with its unique flavor. In China, braised prawns are not just a dish, they are a kind of culture, a kind of emotional sustenance. Whenever there is a festival or family gathering, the braised prawns are always an indispensable protagonist on the table, it symbolizes reunion and festivity.

Tracing back to history, the origin of braised prawns can be traced back to the Song Dynasty, when the cooking skills were quite mature and the braised techniques were widely used. The cooking of braised prawns pays attention to the control of heat and the matching of seasonings, so that the shrimp meat not only maintains the delicious taste, but also absorbs the essence of the seasoning, forming a unique flavor.

In the theory of traditional Chinese medicine, prawns are believed to have the effect of nourishing the kidneys, warming yang, nourishing yin and nourishing blood, and are a kind of warming and tonifying ingredients. Other ingredients in braised prawns, such as ginger and garlic, also have the effects of dissipating cold, sterilization and anti-inflammatory. This not only makes the braised prawns a delicious dish, but also gives it the attributes of health and wellness.

Cooking preparation

Main ingredient

• Prawns: 500g (about 10-12)

Accessories

• Ginger: 10 grams
• Garlic: 10 grams
• Shallots: 2 shallots

seasoning

• Light soy sauce: 20 ml
• Dark soy sauce: 10 ml
• Cooking wine: 20 ml
• Sugar: 10 grams
• Salt: to taste
• Pepper: to taste
• Water: to taste

Ingredient substitution options

• Prawns: Other shrimp can be substituted, but attention should be paid to the size and freshness of the shrimp.

Nutritional information

Rich in high-quality protein, trace elements and vitamins, prawns are a low-fat, high-nutrient ingredient.

Cooking in detail

1. Wash the prawns: Wash the prawns, remove the shrimp lines and feet, and set aside.
2. Prepare the ingredients: slice the ginger and garlic and cut the shallots into sections.
3. Stir-fry spices: Add an appropriate amount of oil to the pan, add ginger and garlic slices after the oil is hot, and stir-fry until fragrant.
4. Stir-fry the prawns: Put the prawns in the pan and stir-fry quickly until the shells turn red and the flesh tightened.
5. Seasoning: Add light soy sauce, dark soy sauce, cooking wine, sugar, and stir-fry quickly to make the shrimp fully absorb the flavor of the seasoning.
6. Simmer: Add an appropriate amount of water, cover the pot, and simmer over medium-low heat for 5-10 minutes to make the shrimp meat more flavorful.
7. Juice removal: When the soup is thick, sprinkle with green onions, appropriate amount of salt and pepper, stir-fry evenly, remove from the pot and put on a plate.

Cooking tips

1. Shrimp cleaning: When cleaning prawns, you can add a pinch of salt to the water to help remove the fishy smell of the shrimp.
2. Tips for stir-frying spices: When stir-frying ginger and garlic, pay attention to the heat and avoid scorching to preserve the aroma of the spices.
3. Balance of seasoning: When seasoning, pay attention to the ratio of light soy sauce to dark soy sauce to achieve a balance of color and taste.
4. Stewing time: The stewing time should not be too long, so as not to get old and lose the tender taste of the shrimp.

Tips for choosing the main ingredients

When buying prawns, you should choose fresh prawns with bright shells, firm flesh, and no peculiar smell. The freshness of shrimp can be judged by looking at its color, touch, and smell.

Anatomy of Cooking Principles

The cooking principle of braised prawns is to quickly fry them at high temperatures, so that the shrimp meat is quickly tightened and the tender taste is maintained. At the same time, by stewing, the shrimp meat fully absorbs the flavor of the seasoning, forming a unique braised flavor. In the cooking process, the control of the heat and the combination of seasonings are crucial.

Cooking quiz

1. Question 1: What should I do if there is too much water when shrimp meat is stir-fried?

Remedy: Reduce the amount of water added, or use a kitchen paper towel to blot the moisture on the surface of the shrimp before stir-frying.

1. Question 2: What should I do if the shrimp meat gets old when it is fried?

Avoiding measures: Control the frying time and avoid frying at high temperature for too long.

1. Question 3: What should I do if the braised sauce is not thick enough?

Remedy: Water starch can be added in moderation to help the soup thicken.

1. Question 4: What should I do if the shrimp meat is not flavorful enough?

Avoidance: During the stewing process, turn the shrimp at the right time to allow it to absorb the flavor of the seasoning evenly.

Related dishes to share

1. Steamed prawns

Introduction: Steamed prawns retain the original flavor of shrimp and have a fresh and tender taste.

Ingredients: prawns, ginger, green onions, cooking wine, salt.

Flavor characteristics: simple without losing flavor, highlighting the freshness of shrimp.

Cooking Steps:

1. Wash the prawns and set aside.
2. Slice the ginger, cut the green onion into sections, and spread on the bottom of the steaming tray.
3. Place the prawns on top of the green onion and ginger and sprinkle with salt and cooking wine.
4. Place the steaming tray in the steamer and steam over high heat for 8-10 minutes.
5. Once out of the pan, sprinkle with chopped green onions and drizzle with hot oil.
1. Grilled shrimp with garlic

Introduction: Grilled shrimp with garlic is fragrant and rich in taste.

Ingredients: Prawns, garlic, olive oil, salt, black pepper.

Flavor characteristics: Rich garlic aroma, and the shrimp meat is firmer after grilling.

Cooking Steps:

1. Wash the prawns and set aside.
2. Chop the garlic into minced garlic and mix well with the olive oil, salt and black pepper.
3. Spread the minced garlic evenly on the back of the shrimp.
4. Preheat the oven to 200 degrees, place the shrimp in the middle of the oven and bake for 10-15 minutes.
5. After baking, remove and serve on a plate and sprinkle with chopped green onions.

1. Salt-and-pepper shrimp

Introduction: Salt and pepper shrimp is crispy on the outside and tender on the inside, and the pepper is fragrant.

Ingredients: prawns, salt and pepper, starch, eggs, breadcrumbs.

Flavor characteristics: the skin is crispy on the outside, tender on the inside, and the aroma of pepper and salt makes people have an endless aftertaste.

Cooking Steps:

1. Wash the prawns and coat them with starch.
2. Beat the eggs and coat the floured shrimp with the egg mixture.
3. Coat with another layer of breadcrumbs.
4. Add oil to the pan and fry the shrimp until golden brown and crispy.
5. Drain the oil, sprinkle with salt and pepper, and serve.
1. Scrambled eggs with shrimp

Summary: Scrambled eggs with shrimp are a home-cooked dish that is simple and easy to make and nutritious.

Ingredients: prawns, eggs, salt, pepper, chopped green onions.

Flavor characteristics: The egg aroma is perfectly combined with the freshness of the shrimp, and the taste is smooth and tender.

Cooking Steps:

1. Remove the shell of the prawns and remove the shrimp line, set aside.
2. Beat the eggs, add salt and pepper and stir well.
3. Add oil to the pan, pour in the egg mixture when the oil is hot, and stir-fry quickly until half-cooked.
4. Add the shrimp and continue stir-frying until the shrimp change color.
5. Sprinkle with chopped green onions, stir-fry evenly and remove from the pan.

From a health point of view, the use of fat can be appropriately reduced during the cooking process of braised prawns to reduce the calories of the dish. At the same time, you can increase the proportion of vegetables, such as broccoli, carrots, etc., to increase the fiber and vitamin content of the dish, so that the nutrition is more balanced.

Braised prawns have a unique flavor and are cooked in a variety of ways. We encourage every reader to try different cooking methods according to their own tastes and cooking habits, share their own cooking experience or cooking suggestions for recipes, and let us explore more delicious possibilities together.