#记录我的2024#
Braised large yellow croaker confessed to the bureau, so that it is tender and fresh and eats, one makes up for deficiency, two warms the stomach, and three benefits qi
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Braised large yellow croaker, a traditional Chinese dish with a long history and unique flavor. It is not only a dish, but also a cultural inheritance and a historical precipitation. The large yellow croaker, whose scientific name is yellow croaker, is famous for its delicate meat and delicious taste, and has been a delicacy at banquets since ancient times. Braised large yellow croaker, with its fresh, fragrant, tender and smooth characteristics, is deeply loved by diners.
In Chinese food culture, braised large yellow croaker is not just a dish, it also carries the taste of home and is a symbol of reunion. During the festive season, this dish with bright red color and mellow taste is always indispensable on the table of every household. Its history can be traced back to the Song Dynasty, when literati and writers praised the delicacy of large yellow croaker in their poems.
The production of braised large yellow croaker pays attention to the perfect combination of heat and seasoning. Fresh yellow croaker, with selected seasonings, is carefully cooked to present a delicious dish with both color and aroma. The flavor of this dish has both the freshness of fish and the mellowness of braised braised dishes, which makes people have an endless aftertaste.
In the ancient pharmacopoeia, the large yellow croaker is believed to have the effects of replenishing deficiency, invigorating qi and warming the stomach. It is recorded in the "Compendium of Materia Medica" that yellow croaker can "replenish the five internal organs and benefit the essence and qi". Ginger, as an indispensable excipient in braised large yellow croaker, also has an important position in traditional Chinese medicine, and is believed to be able to sweat and detoxify.
Cooking preparation
Main ingredient: 1 large yellow croaker (about 500g)
Excipients: 20 grams of ginger, 1 green onion, 5 cloves of garlic
Seasoning: 30 ml of soy sauce, 5 ml of dark soy sauce, 20 ml of cooking wine, 10 grams of sugar, 5 grams of salt, appropriate amount of water
Nutritional information: Large yellow croaker is rich in high-quality protein and unsaturated fatty acids, which help to enhance the body's immunity.
Substitution of ingredients: If large yellow croaker is not easy to obtain, you can choose sea bass or mandarin fish instead.
Cooking in detail
- Cleaning the large yellow croaker: remove the scales, internal organs, head and tail of the large yellow croaker, clean it and drain the water.
- Marinating: Evenly spread salt and cooking wine on the fish, marinate for 10 minutes to remove the smell and enhance the flavor.
- Prepare the ingredients: slice the ginger, chop the green onion into sections, and crush the garlic.
- Fry the fish: Heat the pan with cold oil, fry the large yellow croaker on both sides until lightly yellow, remove and set aside.
- Stir-fry seasoning: Leave the bottom oil in the pot, add ginger slices, green onions, garlic and stir-fry until fragrant, add soy sauce, dark soy sauce, sugar and an appropriate amount of water.
- Braised water: Put the fried large yellow croaker into the pot, bring to a boil over high heat, turn to low heat and braise it, turning it over once during the period to ensure that both sides are flavorful.
- Juice receiving: When the soup is thick and the surface of the large yellow croaker shows an attractive red and bright color, it can be removed from the pot and plated.
Cooking tips
- Fishy: Marinating large yellow croaker with cooking wine and salt can effectively remove the fishy smell of fish.
- Fish frying technique: Heat the pan with cold oil to avoid the fish skin sticking to the pan.
- Braised to taste: Simmer over low heat to allow the flavor of the seasoning to fully penetrate the fish.
- Juice removal: Finally, the juice is reduced over high heat to make the color of the braised large yellow croaker more red and bright.
Tips for choosing the main ingredients
When buying large yellow croaker, you should choose fresh large yellow croaker with bright eyes, bright red gills and elastic body.
Anatomy of Cooking Principles
The cooking principle of braised large yellow croaker is to fully release the protein and fat of the fish through high-temperature frying and slow-fire stewing, and combine with various flavor substances in the seasoning to form a unique braised flavor.
Cooking quiz
- Question: What should I do if the large yellow croaker is fried? Answer: Turn off the heat immediately and gently turn the fish over with a spatula to avoid further frying, if the paste is already very severe, it is recommended to replace the fish and re-cook.
- Question: What should I do if the soup is not enough when it is braised in a boil? Answer: You can add an appropriate amount of hot water and continue to simmer over low heat until the soup thickens.
- Question: What should I do if the fish is not flavorful enough? Answer: During the braising process, turn the dough at the right time to ensure that both sides of the fish can fully absorb the flavor of the seasoning.
- Question: What should I do if the color of braised large yellow croaker is not bright enough? Answer: You can increase the amount of dark soy sauce appropriately, or add a little rock sugar before cooking to increase the brightness of the color.
Related dishes to share
- Steamed large yellow croaker
Introduction: Steaming is the best way to cook large yellow croaker to retain its original flavor.
Ingredients: 1 large yellow croaker, ginger, green onions, steamed fish soy sauce.
Flavor characteristics: The fish is tender, the soup is clear, and the taste is delicious.
Cooking Steps:
- The large yellow croaker is cleaned and marinated with cooking wine and salt.
- Slice the ginger, shred the green onions, and spread on the fish.
- Put the fish in a steamer and steam over high heat for 8-10 minutes.
- Remove the steamed fish, discard the soup and sprinkle with shredded green onions.
- Drizzle with hot oil and steamed fish soy sauce.
- Big yellow croaker tofu soup
Introduction: The combination of large yellow croaker and tofu is nutritious and delicious.
Ingredients: 1 large yellow croaker, 1 piece of tofu, ginger and green onions.
Flavor characteristics: The soup is milky white, the fish is fresh and tender, and the tofu is smooth and tender.
Cooking Steps:
- Clean the large yellow croaker and fry until lightly browned on both sides.
- Add hot water and ginger slices, bring to a boil over high heat, then reduce heat to low and cook for 10 minutes.
- Cut the tofu into cubes and put it in the soup and continue to cook for 5 minutes.
- Add the green onions, salt and white pepper.
- Sprinkle chopped green onions before cooking, and drop a few drops of sesame oil to enhance the fragrance.
- Stewed cabbage with large yellow croaker
Introduction: The combination of large yellow croaker and cabbage is delicious and nutritious.
Ingredients: 1 large yellow croaker, appropriate amount of cabbage, ginger and green onions.
Flavor characteristics: Cabbage absorbs the freshness of the fish, and the fish is more tender.
Cooking Steps:
- Clean the large yellow croaker and fry until lightly browned on both sides.
- Cut the cabbage into cubes and put it in a pot with the ginger slices and green onions.
- Add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low and simmer.
- Simmer until the cabbage is soft and the fish is flavorful.
- Add salt and white pepper and sprinkle chopped green onions before removing from the pan.
- Big yellow croaker claypot rice
Introduction: The perfect combination of the deliciousness of large yellow croaker and the crispiness of claypot rice.
Ingredients: 1 large yellow croaker, rice, ginger, green onions, sausage.
Flavor characteristics: the rice is crispy, the fish is delicious, and the sausage is fragrant.
Cooking Steps:
- Soak the rice in advance, clean the large yellow croaker, and fry until slightly yellow on both sides.
- Slice the sausage, slice the ginger, and cut the green onion into sections.
- Put the rice, sausage, ginger slices, and green onions into the claypot.
- Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and bring to a boil.
- Cook the rice until it is eight ripe, add the fried large yellow croaker, and continue to cook until it is cooked through.
Although the braised large yellow croaker is delicious, it uses a lot of oil and sugar in the cooking process, so it is recommended to eat it in moderation. At the same time, a healthier diet can be achieved by reducing the amount of oil and sugar used, or by using healthier oils and fats such as olive oil for cooking.
The cooking methods of braised large yellow croaker are ever-changing, and everyone has their own unique cooking experience. Food lovers are welcome to share their cooking experiences or make valuable suggestions for this recipe, so let's explore more delicious possibilities together.