Winter melon is a vegetable that you can't get around in summer, I still remember when I was a child, I would plant a few winter melons in the vegetable garden before summer, anyway, I just changed the pattern to eat, and gradually found that winter melons turned out to be a natural pair with them, such as and sea rice, and kelp, and pork ribs, and sauerkraut, and small seafood, etc., the above collocation is presented in my works, if you are interested, you can read it.
Why is winter melon so popular in summer? Because of its sufficient moisture, the ancestors believed that it also had the benefits of clearing away heat and relieving dampness. The propanolic acid it contains can also inhibit the conversion of sugar into fat, which is very low in calories, and friends who lose weight can eat it with confidence.
Today, I will use winter melon and sea rice to present a dish for everyone, and then there is the freshness of fresh edamame, the increase in taste and rich nutrition of soy products, the dishes seem to be relatively light, but in fact, the entrance is the ultimate deliciousness, when the weather is hot and there is no appetite, it will be stewed in a pot, the soup and vegetables are available, fresh enough, and the simple dishes will help you regain your appetite, which is amazing.
Without further ado, let's share this simple and easy-to-make recipe for roasting edamame knots with sea rice and winter melon, and the detailed steps are broken down as follows:
——Sea rice winter melon roasted edamame thousand knots——
Ingredients: 1 piece of winter melon, an appropriate amount of fresh edamame, 2 pieces of 1,000 bean skins, a handful of dried sea rice, salt, fresh matsutake mushrooms, rapeseed oil
Step 1: Prepare a piece of black-skinned winter melon, dig out the winter melon seeds, peel off the outer skin and cut it directly into suitable sized winter melon pieces, you can also slice it according to your preference. Regarding the skin of winter melon, you can keep it if you like, but the skin of black-skinned winter melon is relatively hard, and the taste will be very bad.
Step 2: The thousand sheets used here are shutters, dried tofu, and tofu skin. It is best to choose the kind of thousand sheets with a softer texture, and after unfolding, cut the appropriate length, roll a roll, and then tie a knot. Make all the knots in turn and set aside.
Step 3: The required accessories are to remove the edamame and leave a small half bowl of edamame rice for later use. Then soak a handful of dried sea rice in water to soften it and set it aside, and the water used here to soak the sea rice should also be kept for later use. Chop some green onions and use them as a small ingredient.
Step 4: Pour an appropriate amount of rapeseed oil into the pot, heat the chopped green onion and soaked sea rice, keep the heat low and stir-fry for a while, stir-fry the fresh flavor of the sea rice, and then pour in the fresh edamame and stir-fry for about 20 seconds.
Step 5: Add half a pot of boiling water to the pot, pour the water for soaking sea rice into the pot in the third step, boil the winter melon pieces and thousands of knots all in the pot, just add salt and some matsutake mushrooms for seasoning, cover the fire and soothe for about ten minutes to enjoy it. There are very few seasonings used in this dish, the sea rice plays a big role, and it can enhance the flavor of freshness, fresh edamame is also a good thing to improve freshness, winter melon is refreshing, thousands of knots are soft and tender, like the feeling of eating meat, the overall taste is relatively refreshing and delicious, especially suitable for hot summer to eat, or a proper meal, when Futian doesn't know what to eat, come to this pot, you will definitely like it.
- Ahu's cooking tricks -
Even simple dishes have cooking tips: if you want to keep the skin of the winter melon, it is recommended to use the small green skin of the winter melon, which feels that the skin of the melon will be very thin and suitable for keeping and eating.
Winter melon is relatively bland and tasteless, and this dish is mainly imparted with sea rice and edamame, so there is no shortage of both. If you don't have sea rice, you can also use shrimp skin instead.
Don't cook this dish for too long, don't collect the soup and be too dry, it's better to leave some soup, and it's cool to eat with soup and vegetables.
I'm Ahu's snack light, a gluttonous eater who likes to study different ways to eat food! Eating winter melon is the most correct choice, replenishing water and relieving heat and dampness, and edamame, Qianzhang, sea rice are a perfect match, and it is delicious to cook it simply. If you like today's sea rice winter melon roasted edamame knot eating method, you can follow me, and leave a message, like, forward this article, there will be more exciting content tomorrow, thank you for reading, see you tomorrow!