I was asked:
"Ziqiao, why are you so energetic every day?"
Because I think that in this world, every day is the best gift from God to oneself, and we must cherish it.
So, at the beginning of each day, I tell myself -
Be sure to live the rest of your life with the fullest mental state, and practice some good tips in your behavior.
In daily life, everyone's contribution is to meet a better self.
But the advance of wanting to meet a better self is: to ensure yourself and have a full mental state.
Only in this way will joy and happiness come to us interlocking.
Today, Ziqiao will share some of the tips he has practiced, and I hope that everyone will be able to stay as energetic as Ziqiao every day in the future.
01Wake yourself up to a good state
Start by drinking a glass of warm water in the morning, which will fully moisturize your body.
After a simple wash, wake up your body with an exercise and let your body tell yourself: Do your best today!
After a delicious breakfast, dress up and give yourself a smile and tell yourself: today is another day full of possibilities!
02Set a plan for the day
Write down today's to-do list and cross out each item you complete, and feel a sense of accomplishment!
For example, I set my plan for the day according to the four-quadrant rule.
Then, according to the set priorities, the tasks are completed in an orderly manner.
Everything has an echo, everything has a fall, not only full of a sense of achievement, but also can make life more regular.
03Let natural remedies heal everything
Take a walk outside during your lunch break, take a deep breath of fresh air, and your mood will instantly improve.
Before you go home to cook at night, water the green plants you maintain at home and let the green energy surround you.
After dinner, I also take time to go out for a walk alone or with others around me to feel the energy transmission of nature.
04Find solace in the melody
Listen to a favorite song, or some music that will purify your soul.
Let the perfect notes jump in the heart, and drive away the fatigue and troubles of the day.
So as to achieve self-release of pressure, let yourself return to ease and calm.
05Enjoy your reading time
Read at least half an hour a day, whether it's fiction, essays, or specialized books.
At the same time, record the reading perception and make thinking a habit.
For example, the book I am currently reading is "Meditation".
Every time I finish reading a chapter, I can bring myself a different peace and feeling, and my soul is better cared for.
06 A sense of ritual before going to bed at night
First of all, choose a favorite scented candle, light it gently, let the aroma take away the fatigue of the day, the fragrance I am currently using is rose-scented, especially good.
Then apply a moisturizing or restorative mask to allow your skin to soak up nutrients overnight and wake up to a dewy glow.
Finally, write a review, review the important things you have done throughout the day, be grateful and reflective, and then go to sleep with a smile.
Life is not easy, but every day is a limited edition.
No matter what happened yesterday, life still goes on, and everything is still in time.
So no matter what, give yourself the energy to live each day well.
If you want to be as energetic as Ziqiao every day, then you might as well practice these tips that Ziqiao practiced.
For the rest of our lives, let's conquer every challenge and embrace every possibility with a passionate and full state of mind!
Above, with friends.
Articles are updated every night at 20:00
Think deep with you
Let words make a better life
THE END