On the morning of July 25, the 12th Zhengzhou City Games National Fitness Group Fitness Qigong Competition kicked off in the Zhengzhou Gymnasium, and 102 athletes from 13 teams in various counties (cities) and districts of the city will participate in 7 events.
Health Qigong is a traditional Chinese sport and an integral part of China's long history and culture. It combines its own physical activities with breathing and breathing for exercise, which does not have high requirements for the venue and equipment conditions, and is a sports and fitness activity that is easy to promote and loved by the masses. The Zhengzhou Municipal Games set up a fitness qigong competition project, aiming to build a platform for qigong enthusiasts in the city to learn, communicate and learn from each other, and at the same time guide the masses to scientific and standardized fitness, continue to help the implementation of the national fitness plan, and carry forward the excellent traditional Chinese culture.
The competition of the fitness qigong project is a collective competition, with a total of 7 items, including 3 old exercises promoted by the General Administration of Sports of the People's Republic of China: Baduanjin, Yijin Jing, Wufowl Opera, and 4 new exercises: Tai Chi Health Stick, 12 Methods of Guiding Health Maintenance, Mawangdui Guidance, and Big Dance. There are first, second and third prizes for each project.
According to reports, Zhengzhou City has a large number of fitness qigong practitioners. In recent years, under the guidance of the Zhengzhou National Fitness Development Center, the joint efforts of the Culture, Tourism and Sports Bureau of the counties (cities) and districts and relevant departments have ensured the standardization and orderly development of the grassroots fitness qigong work, and the city's registered fitness qigong activity sites have reached more than 360, which has greatly facilitated the participation of qigong enthusiasts in the activities. The popularization of fitness qigong can help practitioners prevent and cure diseases, and also play a positive role in promoting the development of national fitness activities.
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