Today it has entered the second volt, this year there are 20 days in the second volt, compared to the first volt, the humidity of the two volts is heavier, and there is heavy rain in many places. In humid and hot weather, people's metabolism will be faster than before, and they will lose weight faster, but their consumption will also be greater, and they will be more weak.
At this time, it is best to clean up the cold of the body with the help of the weather, but some people's body is not simply cold, and they are easy to get angry every time they raise the sun, and some people are too weak to get rid of heat stroke and dizziness when they sun their backs.
Most people nowadays have cold and hot bodies, are stressed, and are not very clear. Today, I will share these 3 methods, you can do them in order, you can nourish enough yang qi without fire, discharge cold, balance yin and yang, and make the level of qi and blood increase steadily. It is also suitable for people who are not replenished, and even more suitable for people who fall in love with fire!
First, dredge first: big worship, let your cold and heat flow!
Many people have a lot of garbage in their bodies, and if they directly replenish yang qi, there may be evil fire. It is especially suitable for practicing the Great Bow first, and dredge up the qi of the whole body, so that the garbage in the body can be discharged when it is turned up. Let the qi and veins return to their innate operation, the cold and heat of the body flow, and the overheated part will warm the cold part, and you will be able to nourish yourself!
The specific method has a detailed decomposition action of the picture:
It should be noted that:
- Wear thin gloves to avoid chafing your skin. It is best to burn incense, bathe, and change clothes before doing it, and it is easier to help yourself meditate in a clean environment and yourself.
- In the process of doing it, you may feel like crying, sneezing, yawning, runny nose, all of which are normal, quiet down, you will face yourself, and you will also face your fears, sadness, gentleness, physical and mental smoothness, and your body will naturally expel turbidity, which is all natural, do not panic.
- Start with 3 reps at a time and work your way up. Sometimes the body is very comfortable, and it may be natural to do it for a while. It's best to do it at least 3 times a day. A small attempt, over the years, will make a big difference.
2. Raise Yang Qi: After dredging, Yang Qi can not become an evil fire!
Be sure to dredge the body first, and then replenish the yang qi after dredging. The garbage is cleaned up, and then the yang energy is replenished, and the yang energy grows well. We have written a lot about the methods of replenishing yang recently: eating ginger, drying the back, and drying the legs.
3. Nourish Yin and Nourish Blood: After replenishing Yang Qi, Yin can be biochemically infinite, and Qi and blood will rise steadily!
Zhang Jiebin, a physician in the Ming Dynasty, said in "Jingyue Quanshu ·Xinfang Eight Arrays · Supplement": "Those who are good at supplementing yang must seek yang in yin, and yang will be helped by yin and biochemical endlessly; Those who are good at replenishing yin will seek yin in yang, and yin will be born in yang, and the spring will be inexhaustible."
When Yang Qi is replenished, it is also necessary to nourish Yin in order to reconcile Yin and Yang, and balance Yin and Yang in the body. In this way, yin and yang grow, water and fire are both good, yin and yang are secret, and only then can biochemistry be infinite, and the spring source is inexhaustible. Have a good body for a long time.
Recently, many friends who have sunburned their backs and eaten ginger have dry throats, dry noses, and can't sleep, and ask me if I have to stop, but in fact, I can continue to replenish the fluid.
But if you don't raise yin, you will slowly become yin deficient, and that yang will also hurt you. Usually drink more slimy water, such as rice soup, soy milk, lotus root powder, white fungus soup, and mulberry dry soaked water.
When I don't speak, I put my tongue against the palate, and there are two acupoints at the base of the tongue, the left is the Jinjin acupoint, and the right is the jade liquid acupoint. When the tongue touches the palate, the secretion of fluid will be accelerated, and when the mouth is full, swallow it. It can not only restrain the spirit, but also nourish the yin.
It's a day of two, where are you? Is it raining, or is there a big sun?
Reading in the rain is the best time, take care of yourself and enjoy it! My colleague Xiao Zhang always said: "If it's too hot, you have to turn on the air conditioner, the cold hurts people, and the heat hurts people, don't let yourself sweat too much." "I encourage you to do so.