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Everyone may have heard that eating hawthorn can help digestion, especially when you are overeating, chewing a few pieces of hawthorn slices seems to make the stomach feel much more comfortable, but in recent years, more and more voices have raised concerns that eating hawthorn regularly may increase the risk of gastritis and even stomach cancer, is this true?
Gastritis refers to the inflammation of the gastric mucosa, common symptoms include stomach pain, acid reflux, belching, etc., while gastric cancer is a malignant tumor of the stomach, which may have no obvious symptoms in the early stage, but as the disease progresses, serious problems such as dysphagia, persistent stomach pain, and weight loss may occur.
We all know that the impact of these diseases on human health is enormous, and the number of patients with gastritis and stomach cancer has gradually increased over the years.
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The fast-paced life has made many people choose a more convenient way of eating, such as fast food and processed foods, which are more common causes of stomach diseases, but it is particularly worth noting that many people often overeat because of stress or irregular living habits, so they rely on hawthorn to "save the emergency".
In recent years, many office workers have to choose takeout as their main source of food because they are busy with work, and in the long run, a high proportion of stomach discomfort has occurred in this part of the population.
Among them, there is a part of the people who try to relieve the burden on the stomach by regularly consuming hawthorn. They may think that this is a natural and effective way, but the problem is that although hawthorn is good, it should not be excessive, and the organic acids contained in hawthorn, if consumed too much, are a challenge for the already sub-healthy gastric mucosa.
In addition, the development of gastric diseases is often the result of multiple factors, in addition to dietary habits, smoking, alcohol consumption, chronic stress, etc. are all potential contributing factors. For people who regularly consume hawthorn after meals to help with digestion, this practice may increase the risk of gastric mucosal lesions if they also have other bad habits.
The increase in gastritis and stomach cancer is indeed a worrying trend, although the blame cannot be simply attributed to the use of hawthorn, but as ordinary people, we do need to have more awareness and adjustment of our eating habits and lifestyle.
As we all know, hawthorn is a common digestive food, but in fact, it does much more than that, hawthorn contains a lot of organic acids, fruit acids and vitamin C, which are very good natural compounds, which help promote the secretion of digestive enzymes, help food breakdown, and thus relieve stomach discomfort.
However, as with all medications and diets, the key is to take it in moderation, as excessive intake of hawthorn, especially on an empty stomach, can cause irritation to the gastric mucosa, cause discomfort, and even aggravate the symptoms of gastritis.
The antioxidant properties of hawthorn and its potential protective effect against stomach cancer may not be considered by many people. We know that oxidative stress is considered a risk factor for many types of cancer, including stomach cancer. Hawthorn is rich in antioxidants, such as vitamin C and polyphenols, which can help fight this oxidative stress and, in theory, may help prevent stomach cancer.
Considering the lifestyle of modern people, what we have to face is environmental stress and irregular eating habits, which can increase the risk of stomach diseases, in this context, incorporating hawthorn into the daily diet may be an easy way for some people to reduce the burden on the stomach.
Especially for office workers who eat out a lot and may eat a lot of greasy or spicy foods, a moderate amount of hawthorn not only helps digestion, but may also provide additional protection for the stomach through its antioxidant effects.
However, it is important to note that nothing is absolute, and for those who already suffer from gastritis or those with a more sensitive gastric mucosa, frequent consumption of large amounts of hawthorn may exacerbate their symptoms.
This group of people needs to be extra cautious when consuming hawthorn, and from a medical point of view, it is recommended that such people adjust their diet and lifestyle under the guidance of a doctor, rather than relying solely on hawthorn or any other food to solve their health problems.
In addition, regarding the relationship between hawthorn and the risk of gastric cancer, the existing scientific research is not enough to provide conclusive evidence of a direct link, and the formation of gastric cancer is a long-term and complex process involving a variety of factors, including genetics, environment, lifestyle, etc.
While the role of food, whether positive or negative, is only part of the story, when we discuss the pros and cons of hawthorn consumption, we should consider it comprehensively from the perspective of the overall lifestyle and personal health status, rather than one-sidedly magnifying or ignoring its potential effects.
Regarding the relationship between hawthorn and gastritis and stomach cancer, we need to have a balanced perspective, enjoy hawthorn in moderation, and use its digestive promotion and antioxidant properties, which is beneficial to health, but at the same time, we should also realize that no food is omnipotent, and maintaining a healthy lifestyle and reasonable diet is the key to preventing diseases and maintaining health.
So can hawthorn still be eaten? The answer is not only yes, but under certain conditions, hawthorn can not only be eaten, but also become a health-promoting ingredient in the daily diet.
No food exists in isolation, their health effects are often closely related to how they are eaten, how much they are consumed, and the health of the individual, and for hawthorn, moderate consumption is actually safe and even beneficial for most people, especially in a reasonable diet.
Considering the digestion-promoting properties of hawthorn, a moderate amount of hawthorn can be used as a healthy snack or after-meal snack for those who have a reasonable diet and are in good health.
Especially for those with a low appetite or weakened digestive function, proper intake of hawthorn can help them improve appetite and promote digestion, and hawthorn is rich in vitamins and antioxidants that can provide additional health benefits, such as anti-inflammatory effects and enhanced antioxidant capacity in the body.
In addition, we need to consider the use of hawthorn in traditional medicine, in which hawthorn is not only used to aid digestion, but also to promote blood circulation and eliminate blood stasis, and modern research has begun to explore the potential benefits of hawthorn in cardiovascular health, such as lowering blood pressure and improving heart function, which provides a new perspective and allows the health value of hawthorn to be re-evaluated.
For those who already have stomach problems or other related health problems, it is recommended to consume hawthorn under the advice of a medical professional, for patients with excessive stomach acid or severe gastritis, too much hawthorn may exacerbate the symptoms, in this case, it may be more appropriate to adjust the intake of hawthorn or find other more suitable dietary treatment options.
However, it should not be ignored that no food can replace medical treatment, if there is an upset stomach or other digestive disorders, seeking professional medical help is always the first step, although hawthorn is good, but it is by no means a panacea, the right medication and treatment plan is the key to solving the problem.
We need to reasonably incorporate hawthorn into our diet according to our own health status and lifestyle habits, through wise choices and moderate intake, hawthorn can not only be harmless, but can even become a healthy choice in our diet.
What do you think about hawthorn? Welcome to discuss in the comment area!
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[1] 蒲昭和.山楂——防病治的保健佳果[J].Keni-en, 2006, (11):50-51.