In July, the seafood vermicelli pot has become a one-person food classic, nourishing and strengthening the body and easy to digest, and rattling the rice

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In July, the seafood vermicelli pot has become a one-person food classic, nourishing and strengthening the body and easy to digest, and rattling the rice

"Summary: Pay attention to the taste of food, 6 in the morning and 6 in the evening, and take you to learn more stories, knowledge and skills related to food."

Seafood vermicelli casserole, a dish that combines the freshness of the sea with the gift of the earth, is not only popular in coastal areas, but also has become a frequent guest on tables around the world for its unique flavor and nutritional value. The history of seafood vermicelli clay pot can be traced back to ancient times, when fishermen returned from fishing and cooked the seafood they caught with the ingredients at home, creating a simple but delicious home-cooked dish.

This dish has a deep cultural background, which not only carries the fishermen's awe and gratitude for the sea, but also reflects people's respect and cherishment of food. The flavor of the seafood vermicelli pot is characterized by the combination of fresh seafood and tender vermicelli, combined with various spices and seasonings, forming a rich and varied culinary experience.

In the ancient pharmacopoeia, seafood such as fish and shrimp are rich in protein and trace elements, which have the effect of nourishing and strengthening the body; Whereas, vermicelli is made of starch, which is easy to digest and suitable for people of all physiques. Such a combination is not only delicious, but also has healthy properties.

Cooking Preparation:

Main ingredients: 200 grams of fresh shrimp, 300 grams of flower nails, 100 grams of squid.

Excipients: 200 grams of vermicelli, 100 grams of cabbage, 50 grams of carrots, 50 grams of onions.

Seasoning: 50 ml of cooking oil, 20 ml of light soy sauce, 10 ml of dark soy sauce, 15 grams of oyster sauce, 20 ml of cooking wine, 5 grams of salt, appropriate amount of white pepper, 3 slices of ginger, 3 cloves of garlic, 2 shallots.

Nutritional information: Seafood is rich in high-quality protein and unsaturated fatty acids, which contribute to cardiovascular and cerebrovascular health; Vermicelli mainly provides carbohydrates and is a source of energy.

Food substitution plan: if there is no flower nail, other shellfish can be used instead; If you don't like squid, you can replace it with other favorite seafood such as fish fillet.

Cooking in detail:

1) Soak the vermicelli in warm water until soft and set aside.

2) Wash the shrimp, remove the shell and gut; Wash the nails, soak in water and spit sand; Wash the squid and cut into rings or slices.

3) Shredded cabbage, carrot and onion, sliced ginger, minced garlic and shallots.

4) Add water to a boil, blanch the soaked vermicelli, remove and drain.

5) Heat a pan with cold oil, add ginger and minced garlic and stir-fry until fragrant, add seafood and stir-fry until browned.

6) Add the cabbage, shredded carrots and onion and continue to stir-fry until the vegetables are tender.

7: Blanch the vermicelli in a pot, add seasonings (light soy sauce, dark soy sauce, oyster sauce, cooking wine, salt, white pepper) and stir-fry evenly to allow the vermicelli to absorb the soup.

Cooking tips:

1. Seafood should be thoroughly washed before cooking to remove the fishy smell.
2. The vermicelli should not be soaked for too long, so as not to affect the taste.
3. A quick stir-fry of seafood can lock in the tenderness of the meat.
4. The seasoning should be added at the right time and in the right amount to avoid excessive flavor.

Cooking principle: The cooking principle of seafood vermicelli pot is to quickly cook seafood at high temperatures, maintain its delicious taste, and absorb the essence of seafood and vegetables through vermicelli to form a nutritious and delicious dish. During the cooking process, it is necessary to pay attention to the control of the heat and the order of the ingredients to ensure the taste and nutrition of the ingredients.

Cooking quiz: Q1: What should I do if the fans take too long to soak? A1: If the vermicelli has been soaked for too long, you can blanch it quickly to remove excess starch and prevent it from rotting.

Q2: What should I do if there is too much water when seafood is stir-fried? A2: Before stir-frying seafood, you can use kitchen paper towels to absorb the water, or increase the heat appropriately during the stir-frying process to speed up the evaporation of water.

Q3: What should I do if I find that the taste is too salty after adding the seasoning? A3: You can add some sugar or vinegar in moderation to balance the saltiness, or add more vegetables to dilute the saltiness.

Q4: What should I do if I find that the seafood is not cooked enough during cooking? A4: You can remove the seafood and continue to heat it until it is cooked through, or return to the pan and stir-fry until it is cooked.

Related Dishes Sharing:

1. Seafood Fried Noodles Introduction: A simple and quick seafood fried noodles for a busy weekday dinner. Ingredients: 200 grams of noodles, 100 grams of fresh shrimp, 100 grams of flower nails, appropriate amount of vegetables. Flavor characteristics: The noodles absorb the freshness of seafood and have a rich taste. Cooking steps: 1. Cook the noodles and use cold water, 2. Wash and fry the seafood until it changes color, 3. Add vegetables and noodles and stir-fry quickly, 4. Season and remove from the pan.
2. Seafood Soup Description: A warm seafood soup for a heart-warming meal in winter. Ingredients: 300 grams of seafood, appropriate amount of vegetables, 500 ml of broth. Flavor characteristics: The soup is delicious and nutritious. Cooking steps: 1. Wash the seafood, 2. Add the seafood and vegetables after the stock is boiled, 3. Cook until the seafood is cooked through, 4. Season and remove from the pan.

1. Seafood Steamed Egg Introduction: A delicate and nutritious seafood steamed egg. Ingredients: 3 eggs, 100 grams of seafood, appropriate amount of water. Flavor characteristics: The egg custard is smooth and tender, and the seafood is delicious. Cooking steps: 1. Beat the eggs, add water and mix thoroughly, 2. Wash the seafood and spread it on the egg mixture, 3. Steam it, 4. Season after cooking.
2. Seafood Pizza Description: A creative seafood pizza for gatherings and sharing. Ingredients: 1 pizza base, 200 grams of various seafood, appropriate amount of tomato sauce, appropriate amount of cheese. Flavor characteristics: Crispy pizza, delicious seafood, rich cheese. Cooking steps: 1. Spread the base with tomato sauce, 2. Spread with cheese and seafood, 3. Bake until golden brown, 4. Sprinkle with herbs when baked.

Seafood such as shrimp and fish is low in fat and high in protein, making it an ideal ingredient during weight loss. Vermicelli due to its low calorie content, moderate consumption also helps to control total calorie intake. It is recommended to cook with less oil and less salt, and to be light.

The seafood vermicelli pot has a unique flavor and a variety of cooking methods. Feel free to share your cooking experience or suggestions for improving your recipes, and let's explore more delicious possibilities together.