Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. Today is the dog day of this year, which means that from today, we have officially entered the hottest period of dog days, which lasts about twenty days or so. At this time, the temperature is high, the weather is hot and dry, and the air is also steaming. Therefore, in the middle of the dog days, we must do a good job of preventing heatstroke and cooling down to prevent heat stroke. At the same time, it is recommended that you also need to take some nutritious food in time to replenish the nutrients lost by the body to resist the hot weather, and enhance your physique and energy for the summer. As for the mid-volt time tonic, I suggest that you can eat less relatively hot stir-fried vegetables and eat more eight kinds of light and delicious, simple-to-operate steamed vegetables, which are original, refreshing and appetizing and not hot, especially suitable for the current dog day mid-volt arrangement. Next, I will share the method of these eight steamed dishes, friends who like it, follow me to learn.
1. Steamed vegetable balls
Ingredients: Lean meat, greens, carrots, ginger slices.
Steps:
1. Clean the greens and peeled carrots, then cut the carrots into thin slices, then boil the water, after the water boils, add the carrots and greens to blanch.
2. Chop the blanched carrots and greens, then squeeze out the water and pour it into a large bowl, then clean and chop the lean meat, and put it in together.
3. Add an appropriate amount of starch, salt, light soy sauce and peanut oil to a large bowl, then mix evenly and vigorously, then knead the meatballs and spread them in the steaming bowl.
4. Then add a piece of ginger to the steaming bowl, and then steam in the steamer for 25 minutes, then you can eat it out of the pot.
2. Steamed chicken thighs with diced seasonal vegetables
Ingredients: diced shiitake mushrooms, diced carrots, diced potatoes, chicken thighs, shredded ginger, chopped green onions.
Steps:
1. Clean the chicken thighs by removing the bones and chicken skin, then cut them into small pieces and put them in a large bowl, then add shredded ginger, starch, light soy sauce and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Cut diced carrots, diced potatoes and diced mushrooms, then heat the oil in a pan, after the oil is hot, pour in three kinds of diced vegetables and stir-fry, stir-fry until fragrant, and then put them out and spread them at the bottom of the steaming bowl.
3. Then spread the marinated chicken thighs on the diced seasonal vegetables, and then steam them in a steamer with cold water.
4. After steaming for about 25 minutes, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and then you can eat it out of the pot.
3. Steamed pork patties with baby cabbage
Ingredients: Lean pork, shiitake mushrooms, baby cabbage, chopped green onions, ginger slices.
Steps:
1. Clean the lean meat, then chop it into minced meat and put it in a large bowl, then clean the mushrooms, and then chop them into minced mushrooms and put them together.
2. Add chopped green onion, starch, light soy sauce and peanut oil to a large bowl, then mix well with lean meat and shiitake mushrooms, and marinate for 10 minutes for later use.
3. Clean the baby cabbage, then spread it on the bottom of the steaming bowl, then pat the marinated mushroom meat filling into a meat patty, then spread it on the baby cabbage, and finally steam it in the steamer.
4. After steaming for about 25 minutes, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and then you can eat it out of the pot.
4. Steamed beef with loofah
Ingredients: Beef, shredded ginger, loofah, chopped green onion.
Steps:
1. Clean the beef and cut it into thin slices, then put it in a large bowl, then add shredded ginger, starch, light soy sauce and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Peel and clean the loofah, then spread it on the bottom of the steaming bowl, and then spread the marinated beef on the loofah.
3. Bring the water to a boil, after the water boils, put the prepared loofah steamed beef on the steamer and cook.
4. After steaming for 20 minutes, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and then you can eat it out of the pot.
5. Steamed beef with carrots
Ingredients: Carrots, beef, shredded ginger.
Steps:
1. Clean the beef and cut it into thin slices, then add starch, shredded ginger, salt and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Peel and clean the carrots, then rub the shreds and spread them on the bottom of the steaming bowl, and then spread the marinated beef on the shredded carrots.
3. Bring water to a boil, after the water boils, put the prepared loofah steamed beef on the steamer and cook.
4. After steaming for about 20 minutes, you can take it out of the pot and eat.
6. Steamed pork ribs with shiitake mushrooms
Ingredients: Pork ribs, shiitake mushrooms, shredded ginger, minced garlic.
Steps:
1. Chop the pork ribs into small pieces and clean them, then add shredded ginger, minced garlic, starch, light soy sauce and peanut oil, then mix evenly, marinate for 20 minutes and set aside.
2. Clean the mushrooms and cut them into small pieces, then spread them on the bottom of the steaming bowl, and then spread the marinated pork ribs on the mushrooms.
3. Bring the water to a boil, and after the water boils, steam the prepared mushroom steamed pork ribs in a steamer.
3. After steaming for about 35 minutes, it can be taken out of the pot and eaten.
7. Tofu steamed meat patty
Ingredients: Lean meat, tofu, corn kernels, chopped green onions.
Steps:
1. Clean the lean meat and chop it into minced meat, then put it in a large bowl, then clean the tofu, then crush it into crushed tofu, and pour it together.
2. Add corn kernels, starch, salt, light soy sauce and peanut oil to a large bowl, then mix well with lean minced meat and tofu, and marinate for 10 minutes for later use.
3. Marinate the tofu corn meat filling into a meat patty, then spread it on the bottom of the steaming bowl, and then steam the tofu corn tortilla in a steamer.
4. After steaming for about 25 minutes, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and then you can eat it out of the pot.
8. Steamed beef with mushrooms
Ingredients: Beef, mushrooms, shredded ginger, chopped green onion.
Steps:
1. Cut the cleaned beef into thin slices, then put it in a large bowl, then add shredded ginger, starch, light soy sauce and peanut oil, and marinate for another 10 minutes.
2. Cut the cleaned mushrooms into thin slices, then spread them on the bottom of the steaming bowl, and then spread the marinated beef on the mushrooms for later use.
3. Bring the water to a boil, after the water boils, put the prepared mushroom steamed beef on the steamer and boil.
4. After steaming for about 20 minutes, sprinkle in chopped green onions to garnish, and then you can eat out of the pot.