Loving sports is a kind of life attitude!
Friends, have you ever imagined that every day you curl up and punch in, and the vest line will appear ❓ gorgeously
Today we will debunk this big misunderstanding!
️ Secret of vest line development:
️First of all, the vest line is not easy to emerge just by crazy belly curls!
The key to it is low belly fat + muscle firmness.
Even if your abs are well developed, if your body fat is too high, the vest line will be "hidden".
Therefore, the curls alone are not comprehensive enough, and comprehensive training is the king!
Partial fat burning myths debunked:
Knock on the blackboard! It is important to know that fat loss in the human body is a systemic process, not a local selective burning.
Curls do help us build a solid ab mass, but it doesn't directly cut belly fat.
Also, over-reliance on crunches can lead to excessive abdominal muscle fatigue and even injury.
Create a vest line trilogy:
1️⃣ [Body Fat Reduction] Arrange 4-5 times a week for 40-60 minutes of aerobic exercise, such as jogging, cycling, swimming, supplemented by resistance training or high-intensity interval training, all-round exercise to reduce body fat rate.
2️⃣【Abdominal Muscle Gain】For abdominal muscle training, it is recommended to do it every other day, including a variety of movements such as crunches, sit-ups and planks, focusing on maintaining the standard of movement and ensuring the balanced development of the front and rear muscle groups.
3️⃣ [Reasonable diet] Attention foodies! The daily diet should moderately control the total calories, reduce the intake of greasy foods, and consume more foods rich in high-quality protein such as fish, shrimp, beef, and vegetables and fruits. When exercising, remember to hydrate in small amounts!
Warm reminder: the vest line is not an overnight miracle, but the crystallization of accumulated efforts and correct methods. Stick with it, and the vest line will make a gorgeous appearance on you!
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