Yam, a very common ingredient in life, is also a traditional Chinese medicine, which can be improved by using yam for kidney qi deficiency, lung qi deficiency, spleen qi deficiency and other conditions!
In the "Compendium of Materia Medica", it is written, "Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidney, cure all kinds of deficiency and damage, and treat five labors and seven injuries".
The famous doctor Zhang Xichun's prescription for the treatment of diabetes often has yams, which have excellent curative effects, and think that the yam is white in color, can enter the lung meridian, taste sweet and return to the spleen, and the liquid is rich and beneficial to the kidneys, so there is a mention at the beginning, yam can replenish the spleen and kidney and lungs.
For example, Zhang Xichun's famous jade liquid soup is specifically aimed at diabetes with qi and yin deficiency.
The composition is: Chinese yam, astragalus, zhimu, raw chicken inner gold, kudzu, schisandra, and smallpox pollen.
We all know that diabetes is mostly a dry word, and such patients are also accompanied by thirst and polydipsia, indicating that the body fluid is insufficient, and the effect of Huai Yam on nourishing yin is very good, so many prescriptions for diabetes have this medicine.
In addition, most diabetic patients have poor spleen and stomach function and poor digestion, so yam is a very good choice to replace some staple foods, and its glycemic index is not as high as staple foods. Improve the body's immunity and have a certain tonic effect!
In addition, yam can also moisturize the blood veins, solidify and vaporize, and can not only nourish yin but also promote dampness, so as long as it is a person with a weak foundation, it can be used!
So what type of person belongs to the void? For example, compared with peers, the body is relatively thin, the strength is small, and the endurance is poor.
Yam water can not only maintain health, Zhang Xichun believes, but also treat a variety of diseases! For example: coughing and wheezing, excessive sweating, palpitations, palpitations, diarrhea, etc.
Therefore, most people are very suitable for tonic yams, and the only ones who are not suitable are people with stagnation, that is, people who have qi stagnation or food accumulation in the stomach and intestines, and who are usually prone to bloating and easy to get angry!
If you take yam again, you may hurt your body, which itself is a tonic drug, and eating too much will add to the fire!
Remind everyone in life, don't always think about relying on the outside world to make up, maintain a normal lifestyle and eating habits in life, and the effect is very good than any more supplements!
Source: Healthy Gastronomy