The scorching heat of summer has prompted people to take shelter in air-conditioned rooms, but that doesn't mean you can ignore dietary changes. The first measure should be to reduce the intake of greasy and spicy foods, as they not only increase the feeling of weight bearing, but also exacerbate the rise in body temperature. On the other hand, it is particularly important to eat light fruits and vegetables to help cool down and replenish the nutrients needed.
In summer, there is a high incidence of various diseases, especially gastroenteritis. When choosing food, it is important to pay attention to the freshness and safety characteristics, and choose fresh and non-spoiled ingredients to avoid food poisoning. At the same time, summer consumes a lot of water and electrolytes, so it is necessary to pay attention to timely hydration and intake of necessary mineral elements.
In summer, fatty pork and volatile eggs should be avoided in the summer diet. Although pork is rich in nutrients, its fat content is quite high, and summer food is prone to greasy, which increases the burden on the human body. Eggs, on the other hand, are rich in high-quality protein, but they are also prone to spoilage at high temperatures, which may lead to gastrointestinal discomfort if ingested.
Therefore, in summer, the intake of pork and eggs should be controlled, and low-fat meat such as chicken and fish should be selected, because it contains less fat and is more suitable for tasting in midsummer. As for eggs, it is advisable to eat them in the morning or at night when it is slightly cooler, and avoid the scorching heat at noon.
The nutritional value of oysters and how to eat them Summer oysters are popular for their unique taste and rich nutrients (including zinc, protein and vitamins). For men, it helps to increase energy and vitality; At the same time, it improves the body's immunity and strengthens the body.
When cooking oysters, you can choose to steam them or roast them with garlic. Steaming ensures the original flavor of the ingredients, while roasted garlic adds a unique aroma. Either way, you can enjoy the delicious food and nutritional value of oysters in summer.
The use of garlic and light soy sauce in summer cookingGarlic and light soy sauce are essential ingredients for cooking in the hot summer. Garlic is not only rich and mellow, but also has the effect of sterilization, disease prevention and resistance. In the summer season, garlic is used to cook various delicacies, such as garlic lettuce and steamed shrimp with garlic, which are both delicious and have health value.
High-quality light soy sauce significantly enhances the flavor of the dish and makes it more flavorful. When cooking in summer, the use of light soy sauce seasoning cold salad and stir-fry can make the food both refreshing and appetizing. However, it is important to choose a good quality light soy sauce to ensure that the dishes are of the best quality and taste.
The summer health benefits of duck meat The temperature is high in summer, which is suitable for eating duck meat to achieve the effect of clearing heat and relieving heat and reducing fire. Duck meat is cold and rich in nutrients, which helps to supplement the needs of the human body. In the hot summer, insisting on eating duck meat is conducive to maintaining good health, and at the same time, its cooling effect is also difficult for other foods to achieve.
When simmering duck meat, use the soup method to keep it authentic. This not only locks in the nutrition of the duck meat, but also makes the soup more fragrant and tasteful. The introduction of appropriate ginseng, wolfberry and other Chinese medicinal materials not only enhances the nutritional value of the soup, but also strengthens its nourishing and health effect.
Deer tendon and sea cucumber are the best choices for summer recuperation. The former is rich in collagen, which helps to improve skin elasticity and radiance; The latter is rich in a variety of amino acids and trace elements, which help to improve the body's immunity and resistance.
When boiling deer tendon and sea cucumber, it is suitable to use a slow cooking method to allow them to fully absorb the flavor of the seasonings and maintain their chewiness and elasticity. Ginger, cooking wine and other condiments can be added in an appropriate amount to remove peculiar smells, add fragrance and improve the nutritional level of dishes.
Summer Diet Tips In summer, you should pay special attention to food intake, and it is recommended to choose ingredients that are easy to digest and light, and try to avoid things that are too greasy or spicy. In addition, hydrate appropriately to ensure that your body is getting enough water and minerals effectively.
Special attention should be paid to the freshness and hygiene of food. When cooking, use simple and healthy methods such as steaming, boiling, stewing and other methods to preserve the nutrients in the food and enhance the taste.
Healthy recipes for summer dietsIn the hot summer, it is advisable to try some delicious dishes that are both healthy and delicious. For example, cold cucumbers, garlic lettuce, steamed fish and duck stew are easy to cook and rich in nutrients, making them perfect for the hot summer months.
Cold cucumber is a refreshing and delicious cold dish that helps to lower body temperature and is rich in vitamins and minerals. Garlic lettuce is a simple and delicious vegetable food, rich in dietary fiber and adds aroma to dishes; Steamed fish is delicious and nutritious, rich in high-quality protein and maintains the original flavor of the fish; Stewed duck soup is a healthy choice, which clears away heat and relieves heat and is rich in nutrients.