It's not a dream to eat more and thinner, eat more of these dishes, low-calorie, high-protein, and fat-brushing treasure recipes

1. Vegetable baked eggs

Ingredients: Onion, tomatoes, spinach, mushrooms, eggs, salt, black pepper.

Method:

1. Chop the onions, tomatoes, spinach and mushrooms, put them in a non-stick saucepan and cook with a little water until soft.
2. Beat in the eggs and season with salt and black pepper.
3. Cover the pan and fry over medium-low heat until the eggs are set.

2. Chicken breast salad

Ingredients: Chicken breast, lettuce mix, cherry tomatoes, cucumber, olive oil, lemon juice.

Method:

1. Slice the chicken breast after it is cooked.
2. Lettuce, cherry tomatoes, cucumbers wash and slice.
3. Mix all ingredients and add olive oil and lemon juice to taste.

3. Grilled fish with lemon

Ingredients: sea bass, lemon slices, salt, black pepper, olive oil.

Method:

1. Clean the sea bass and make a few cuts on the surface.
2. Top with lemon slices, sprinkle with salt and black pepper.
3. Drizzle with olive oil, preheat the oven to 200°C and bake for 20 minutes.

4. Cauliflower fried rice

Ingredients: cauliflower, egg, carrots, peas, soy sauce.

Method:

1. The cauliflower is crushed into rice form with a food processor.
2. Carrots and peas cut into small pieces and scrambled with eggs.
3. Add cauliflower rice, season with soy sauce and stir-fry well.

5. Vegetable broth

Ingredients: broccoli, carrots, potatoes, onions, chicken broth.

Method:

1. Wash all vegetables and cut into cubes.
2. Once the onion is sautéed, add other vegetables and chicken broth.
3. Bring to a boil and reduce the heat until the vegetables are tender and cooked.

6. Roasted choy sum with tofu

Ingredients: Tofu, choy sum, garlic, light soy sauce, sesame oil.

Method:

1. Cut the tofu into cubes and fry in oil until golden brown on both sides.
2. Wash and cut the choy sum, and slice the garlic.
3. Stir-fry the garlic slices until fragrant, add choy sum and stir-fry, add light soy sauce to taste, and finally add tofu and sesame oil and mix well.

7. Mashed potatoes

Ingredients: potatoes, milk, salt, black pepper.

Method:

1. Once the potatoes are cooked, peel them and puree them with a fork or mashed potatoes.
2. Heat the milk and pour into the mashed potatoes and season with salt and black pepper.

8. Scrambled eggs with tomatoes

Ingredients: Tomatoes, eggs, salt, sugar.

Method:

1. Cut the tomatoes into cubes and beat the eggs.
2. Pour the egg mixture into the pan and fry it until it is cooked.
3. Add tomatoes to the same pot and fry until soft, add a little sugar to enhance freshness, then pour in the scrambled eggs, and quickly stir-fry evenly.

9. Steamed pumpkin

Ingredients: pumpkin, salt.

Method:

1. Peel and dice the pumpkin and place it in a steamer.
2. Steam over medium heat for 15 minutes, remove and sprinkle with a little salt.

10. Zucchini pancakes

Ingredients: Zucchini, eggs, flour, salt.

Method:

1. Wash the zucchini, grind it into a puree, and squeeze out the water.
2. Add the beaten eggs and some flour, stir well, and season with salt.
3. Grease the pan, spread the mixture flat and fry on both sides until golden brown.