Is it better to sleep with the bedroom door open or closed? This is not superstition, but there is scientific evidence
Hello everyone, I am your old friend, a person with whom I often share emotions and little wisdom in life. Today, let's talk about a seemingly simple, but actually meaningful topic - when sleeping, is it better to open or close the bedroom door? Don't underestimate this problem, it may have a direct impact on your sleep quality and daily life.
Let's start with the views of the "older generation". In many traditional concepts, the bedroom door should be closed tightly, so as to ensure that the "qi" in the home is not lost, and it can also prevent the "evil qi" from invading. Sounds a bit superstitious, right? But in fact, there is also a scientific basis behind this concept.
Let's start with the perspective of a sense of security. An enclosed space often gives people a stronger sense of security. When you close your bedroom door, it's as if you've built a barrier against noise, light and possible insecurity. This sense of security helps us fall into a state of deep sleep more quickly and also reduces the likelihood of waking up in the middle of the night.
Of course, some people may say, "I sleep with the door open, and I don't feel unsafe." "Yes, everyone's feelings are different. However, it is worth noting that those who have been accustomed to sleeping with the door closed for a long time often feel uncomfortable and even affect sleep after changing to an open-door environment. This shows that sleeping behind closed doors is indeed a psychological need for many people.
In addition to the psychological effect, the opening and closing state of the bedroom door is also related to the indoor air quality. You may be thinking, "Wouldn't leaving the door open to allow more air?" That's true, but it depends.
If you live in a newly renovated house, or have some furniture and decorations in your home that may release harmful gases, then sleeping with the door open will indeed allow these harmful gases to spread throughout the room faster, thus reducing the impact on the human body. But if you live in an older house or if your home is not well ventilated, sleeping with the door open may make it easier for outdoor dust, noise and germs to enter the bedroom, which in turn affects the quality of sleep.
Let's talk about temperature. We all know that the right temperature is essential for sleep. In the summer, if you sleep with the door open, the hot air from outside can rush into the bedroom, leaving you too hot to sleep all night. In winter, if you sleep with the door open, the cold air may wake you up in the middle of the night. So, in order to maintain a comfortable sleeping environment, sleeping with the door closed is often a better option.
Of course, when we talk about sleeping with the door closed, we don't mean that you have to close the door tightly, and there is no wind to penetrate. You can leave a small slit in the door or use a door suction to maintain some ventilation. This will ensure indoor air quality without letting the noise and light from the outside interfere with your sleep.
Let's talk about privacy again. As an individual, we all have a need to protect our privacy. When you close the bedroom door, you create a private space for yourself to relax, rest and be yourself. This sense of privacy is also one of the important factors in improving the quality of sleep.
Of course, if you live alone, or if your roommates and family members are very trustworthy, then sleeping with the door open may not make you feel uncomfortable. But if you're a privacy-conscious person, or if you're living in a complex environment, then going to bed behind closed doors is undoubtedly a better option.
Having said all this, what I actually want to tell you is: there is no set answer whether it is better to sleep with the bedroom door open or closed. It depends on your personal habits, living environment, and psychological needs. But in any case, we should respect our feelings and needs and create a comfortable, safe, and private sleeping environment for ourselves.
In closing, I would like to say this: whether you choose to sleep with the door open or closed, the most important thing is to maintain a happy mood and a relaxed state of mind. Because it's only when you're really relaxed that you can enjoy quality sleep and good dreams. I hope this article can bring you some inspiration and help, and you are welcome to share your experience and opinions in the comment area!