Although the heat is the twelfth solar term in the 24 solar terms and the last solar term in summer, this does not mean that summer is coming to an end, but it means that the hottest time of the year is coming, and at the same time, rain, thunderstorms, and typhoons will increase and become frequent, so at this time, the humid and hot steaming will reach its peak.
In this humid and hot environment, many people's bodies will inevitably feel unbearable, and an indescribable sense of fatigue and irritability has been surrounding them. However, there is no need to worry too much about this, and adjusting the diet appropriately according to the characteristics of the solar terms can eliminate most of the discomfort.
It is recommended that you remember to eat more meat and 3 more dishes after entering the summer heat, most of these meats and vegetables are seasonal ingredients, suitable for eating more in the summer season, which can add a lot of nutrients to the body, and can also eliminate the discomfort caused by the summer heat and help people get through the dog days more smoothly.
Eat 2 meats:
1. Eat duck meat
As the saying goes, "prevent bitter summer, eat more duck", ducks that swim in the water for a long time and live by the water, its meat quality is cool, and eating more duck meat in the summer can not only nourish the body, but also prevent heat stroke and heat dissipation.
The protein content in duck meat is also very high, the fat content is moderate, and eating it in summer can also help to enhance physical strength and improve appetite, especially it is recommended to match duck meat and sour plum sauce together, the duck meat made is soft and fragrant, the entrance is sweet and sour and appetizing, and the whole family loves to eat.
Recommended Recipe: [Sour Plum Duck]
Ingredients: duck, sour plum sauce, garlic, ginger
Step 1: Chop half a duck in half, rub and soak it in water with salt and cooking wine, soak for 15 minutes and wash it.
Step 2: Control the water on the duck meat, pour the dark soy sauce and coat the color, and prepare the garlic and ginger cubes.
Step 3: Dig four spoonfuls of sour plum sauce and put them in a bowl, then pour in one spoonful of oyster sauce, one spoonful of dark soy sauce, two spoons of cooking wine, three spoons of light soy sauce, add an appropriate amount of salt and stir well.
Step 4: Heat the oil, pour in the ginger and garlic and stir-fry until golden brown, add the duck meat and fry until browned on both sides, and pour in the sauce.
Step 5: Pour in the ginger and garlic, add a little rock sugar, add boiling water, and cook for half an hour.
Step 6: After cooking, reduce the juice on high heat, chop out the duck meat and put it on the plate, pour the remaining soup on the duck meat, and then sprinkle with white sesame seeds.
2. Eat mutton
In North China, Jiangsu, Zhejiang, Fujian and many other regions, every day of the summer has the custom of "drinking summer sheep", which also refers to drinking mutton soup, although mutton is a hot food, but drinking a bowl of mutton soup can help the body sweat quickly, discharge the cold and dampness accumulated in the body due to blowing air conditioning and eating cold drinks.
After sweating, the temperature in the body will also be adjusted and balanced, but it will make people feel less hot, the ancients summarized this food custom as "heat to heat", so you can also occasionally buy some mutton to eat on a hot day, or buy some haggis stew soup to drink.
Recommended Recipe: [Haggis Soup]
Ingredients: lamb face, lamb liver, lamb fat, garlic, ginger, celery, green onion
Step 1: Cut the eight ripe lamb face meat and lamb liver into cubes, slice the ginger, peel the garlic and pat it, and then cut some green onions and celery for later use.
Step 2: Boil the pot with water, put the haggis in a pot under cold water, put ginger, green onion and celery segments, boil over high heat and remove the dry water.
Step 3: Pour a small amount of oil into the wok, add ginger and garlic and stir-fry until fragrant, pour in the haggis and stir-fry for five minutes, add a piece of mutton fat and fry until melted.
Step 4: Pour boiling water into the pot to cover the mutton, put two slices of angelica, open the lid on high heat and simmer for 5 minutes.
Step 5: Simmer until the soup is milky white, transfer to the pot and cover the pot and simmer for 20 minutes, put an appropriate amount of salt, monosodium glutamate and coriander in the bowl and put it in the haggis soup.
Eat 3 dishes:
1. Eat loofah
Midsummer is the season when a large number of melons and fruits are on the market, melons and vegetables and fruits have a large moisture content, and eating more in summer can well replenish water to the body, relieve fever and relieve heat, especially it is recommended that you buy more loofahs to eat.
In addition to sufficient water content, loofah also contains a large amount of vitamin C, which has great benefits for the body's immunity and skin.
Recommended Recipe: [Loofah Steamed Pork Slices]
Ingredients: loofah, pork tendon, garlic, ginger, millet pepper, shallot
Step 1: Peel the loofah, wash and slice, soak it in lightly salted water, and chop minced garlic, ginger slices, chopped green onions, green onion segments and millet pepper rings.
Step 2: Slice the pork tendon, add ginger slices, green onion and cooking wine, put a spoonful of soy sauce and starch, a little salt and pepper.
Step 3: Grasp well, pour a spoonful of oil and marinate for 15 minutes, place the loofah slices on a plate, and spread the meat slices on top.
Step 4: Heat oil in a pot, add minced garlic and stir-fry until fragrant, pour in two spoons of steamed fish soy sauce and stir-fry evenly, turn off the heat and pour on the meat slices.
Step 5: Put the loofah slices into the steamer, steam for another 10 minutes after steaming on high heat, take out and sprinkle with chopped green onions and millet peppers, and then pour hot oil.
2. Eat water spinach
The summer season is a good time to eat water spinach, which is fresh and nutritious, especially because it has a potassium content of 212 mg per 100 grams.
After eating, it can replenish the potassium lost in the body due to sweating in time, so that the body can be full of vitality in the hot summer, and eating water spinach in summer can also prevent heatstroke and relieve fever, which can be described as a multi-task.
Recommended Recipe: [Stir-fried water spinach]
Ingredients: Water spinach, garlic, dried chilies
Step 1: Remove the old leaf stems of the water spinach, wash it and cut it into long sections, and prepare dried chili peppers and minced garlic.
Step 2: Pour two spoons of light soy sauce and one spoonful of balsamic vinegar into a bowl, add an appropriate amount of salt, chicken essence, sugar, add water and stir well.
Step 3: Heat oil in a wok, add minced garlic and dried chili peppers to cook until fragrant.
Step 4: Turn on the high heat and pour in the prepared water first, and then quickly pour in the water spinach.
Step 5: Stir-fry for half a minute, then turn off the heat and put it on a plate.
3. Eat chrysanthemum
In ancient times, chrysanthemum had the reputation of "emperor dish", and the unique fragrance of chrysanthemum can restore appetite well when eaten in summer. Moreover, chrysanthemum is also a cold food, eating it in summer is beneficial to reduce heat and dryness, and also helps to improve sleep quality.
Recommended Recipe: [Stir-fried pork with chrysanthemum]
Ingredients: chrysanthemum, pork slices, garlic, shallots, dried chilies
Step 1: Rinse the chrysanthemum, cut it into long sections, and prepare garlic slices, dried chili peppers and chopped green onions.
Step 2: Heat oil in a wok, add meat slices and stir-fry to remove the fat, pour in a spoonful of cooking wine, add chopped green onions, minced garlic and dried chili peppers and stir-fry until fragrant.
Step 3: Pour a spoonful of light soy sauce and half a spoon of dark soy sauce into the pot, stir-fry the meat slices and color, and put the chrysanthemum stalks in and stir-fry first.
Step 4: After the chrysanthemum stems are fried until they are soft, then add the chrysanthemum leaves, add a spoonful of oyster sauce, put a little salt and chicken essence, and stir-fry well to get out of the pot.
- Lao Jing said -
In the hot summer season, many people will feel irritable and lose their appetite, so they must adjust their emotions in time, you can take more deep breaths, or go to the park and square at night to take a walk to breathe fresh air, don't always let negative emotions dominate you, otherwise it will be very bad for your health. In addition, if you have a low appetite, you should also try to ensure that you are full at every meal, so as not to have insufficient nutrients in your body, and it is easy to get sick for a long time.
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