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On a busy urban night, countless lights light up the sky, outlining a bustling scene. In the streets and alleys, the bustling crowd is busy, as if the hustle and bustle of the day has never stopped.
Under this light, we might as well talk about some health tips about after-dinner. Especially for people over 70 years old, the habit of after dinner is especially important for health.
Some things may seem inconsequential, but in fact they can be hidden. For example, there is a saying that "people over 70 years old should not drink water after dinner", although it sounds like an exaggeration, but the health advice is worth exploring. In order not to rush to the emergency room in the middle of the night, there are four things that are better to do less at night.
First of all, people over the age of 70 do pay attention to the amount of water they drink after dinner. Kidney function gradually declines in the elderly, and drinking a lot of water after dinner may lead to frequent waking up at night, which not only affects sleep quality, but also may increase the risk of falling.
Suppose there is an old grandmother who usually drinks a lot of water after dinner. As a result, frequent waking up at night leads to lack of sleep and lack of energy during the day. I accidentally fell down when I woke up at night, resulting in a fracture and hospitalization. This hypothetical case reminds us that drinking water in moderation is especially important for older adults.
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In response to the example just given, from a medical point of view, the elderly have decreased kidney function, increased urination at night, and excessive water consumption can increase the burden on the kidneys.
Studies have found that older people need to control their water intake at night, which can reduce the number of times they wake up at night, thereby ensuring good sleep quality. Drinking the right amount of water is not only effective in preventing dehydration, but also does not have a negative impact on the rest of the elderly at night, which is essential for maintaining the health of the elderly.
Secondly, people over the age of 70 should not exercise vigorously after dinner. Strenuous exercise can lead to an increase in blood pressure, an increase in the burden on the heart, and a predisposition to cardiovascular events. Suppose there is a middle-aged uncle who is usually busy with work and only has time to exercise in the evening.
So he used to do high-intensity exercise after dinner, but he suddenly felt chest tightness and palpitations, and was rushed to the hospital and diagnosed with myocardial infarction. This hypothetical case reminds us that strenuous exercise is not advisable after dinner.
From a medical point of view, blood is mainly concentrated in the digestive system after dinner, and strenuous exercise can lead to insufficient blood supply to the heart and brain, increasing the risk of cardiovascular events.
Studies have shown that light activity, such as a moderate walk after dinner, can help with digestion and sleep, but high-intensity exercise should be avoided. Seniors in particular need to pay attention to exercise intensity and choose an exercise method that suits them to ensure safety and health.
Thirdly, people over the age of 70 should not eat a lot of fruit after dinner. Although fruits are rich in vitamins and fiber, eating large amounts after dinner may cause indigestion and blood sugar fluctuations.
Suppose there is a young woman who loves fruit and often eats a large plate of fruit after dinner. As a result, I often feel bloated and indigestion, and my blood sugar fluctuates during a physical examination. This hypothetical case reminds us that eating fruit in moderation after dinner can be counterproductive.
From a medical point of view, the gastrointestinal tract function enters a resting state after dinner, and the consumption of large amounts of fruits can increase the burden on the gastrointestinal tract, leading to indigestion and acid reflux.
In addition, the fructose in fruits can easily cause blood sugar fluctuations, especially for diabetics. Studies have shown that eating fruit in moderation after dinner is good for your health, but it should be avoided in excess so as not to affect digestion and blood sugar control.
Finally, people over the age of 70 should not overuse their brains after dinner. Overuse of the brain can lead to brain excitement, affect sleep quality, and increase the risk of insomnia. Suppose there is a male white-collar worker who is used to handling work after dinner, and as a result, he often stays up late, resulting in insomnia and headaches. This hypothetical case reminds us that we should relax moderately after dinner and avoid overexerting our brains to ensure a good quality of sleep.
From a medical point of view, the brain needs to rest after dinner, and overuse of the brain can lead to overexcitability of the nervous system, affect the secretion of melatonin, and lead to insomnia.
Studies have shown that moderate relaxation after dinner, such as listening to music and walking, can help relieve stress and improve sleep quality. The elderly especially need to pay attention to evening rest and avoid overuse of the brain to maintain physical and mental health.
Through the above hypothetical cases, we can see that people over the age of 70 need to pay special attention to water intake, exercise intensity, eating habits and mental activity after dinner.
These small habits may seem inconsequential, but they have a significant impact on health. Drinking plenty of water, exercising, eating and relaxing are all keys to staying healthy.
So, in addition to the above four things, what other evening habits should you pay attention to? In fact, it is also very important to maintain a regular sleep schedule and a good sleeping environment.
Studies have shown that a regular schedule helps to stabilize the biological clock and maintain a good physical condition. A good sleeping environment, such as a comfortable bed and a quiet environment, can help improve the quality of sleep.
By maintaining a regular schedule, a good sleeping environment, and a healthy diet and lifestyle habits, we can effectively improve the quality of rest at night and protect our health. I hope that everyone can pay attention to these details in their daily life, maintain good living habits, and have a healthy body.
So, in addition to these precautions after dinner, what other daily habits can help us stay healthy? In fact, moderate exercise, a balanced diet, and a positive mindset are also very important factors.
Studies have shown that moderate exercise can improve the function of the cardiovascular system and enhance immunity. A balanced diet provides the nutrients your body needs to maintain healthy metabolic function. A positive mindset relieves stress and improves quality of life.
By maintaining good lifestyle habits, a healthy diet, and a positive mindset, we can effectively improve our quality of life, prevent diseases, and stay healthy. I hope that everyone can pay attention to these details in their daily life, maintain good living habits, and have a healthy body.
What are your thoughts on this? Welcome to discuss in the comment area!