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Have you ever noticed that many seemingly healthy habits in our lives can sometimes lead to unexpected risks?
For example, washing hands frequently before meals, which seems to be the right behavior, is inextricably linked to the increase in the diagnosis rate of bowel cancer.
Yes, handwashing isn't just about the bacteria on your hands, it can also affect your gut health.
Let's review this ancient habit. Ever since humans learned to wash their hands with water, this act has been considered a symbol of hygiene. However, everything is too much.
Frequent hand washing can disrupt the natural barrier on the skin's surface, making it easier for harmful substances to enter the body through the skin.
These harmful substances include the chemical ingredients in hand sanitizers, especially those found in antibacterial hand sanitizers.
Studies have shown that certain antimicrobial agents such as triclosan may disrupt the balance of intestinal flora and increase the risk of bowel cancer.
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In order to facilitate everyone's understanding, we can analyze it in combination with specific stories, suppose there is a middle-aged uncle, he usually pays special attention to hygiene, and must wash his hands thoroughly with antibacterial hand sanitizer before eating.
However, during a physical examination, he was diagnosed with early-stage bowel cancer. After asking him about his lifestyle habits, the doctor found that he used antibacterial hand sanitizer frequently, which could be an important risk factor.
In 2018, a study published in Scientific Reports showed that mice exposed to triclosan for a long time had significant changes in their intestinal microbiota, increased intestinal inflammatory markers, and significantly increased the incidence of bowel cancer.
So, in addition to washing hands frequently before meals, what other behaviors are associated with the high incidence of bowel cancer?
The answer may surprise you. Many small habits in our lives, such as eating barbecue, pickled foods, diets lacking in dietary fiber, and sedentary lifestyles, are potential risk factors for bowel cancer.
Let's look at a specific example. A young woman, due to her busy work, often eats takeaway food, especially barbecue and pickled food. She also rarely exercises, and when she comes home, she is used to sitting on the sofa for a long time.
A few years later, she was found to have bowel cancer during a physical exam. Doctors told her that this diet and lifestyle habits were the main cause of her illness.
For this example, we can further explore it from a medical perspective. Grilled and pickled foods contain high amounts of nitrites and polycyclic aromatic hydrocarbons, which are produced during high-temperature cooking and are highly carcinogenic.
Studies have shown that long-term consumption of these foods significantly increases the risk of bowel cancer. According to the World Health Organization, about 34% of cancer cases worldwide each year are linked to unhealthy eating habits.
In addition, dietary fiber deficiency is also an important risk factor for bowel cancer.
Dietary fiber helps to promote intestinal peristalsis, prevent constipation, and reduce the residence time of harmful substances in the intestines. Long-term lack of dietary fiber can easily lead to intestinal health problems and increase the risk of cancer.
For example, a male college student who usually likes to eat fast food and rarely eats vegetables and fruits was found to have intestinal polyps during a physical examination, which is a precursor to bowel cancer.
Doctors usually recommend increasing your intake of dietary fiber to prevent bowel cancer.
Studies have shown that 30 minutes of moderate-intensity exercise a day can effectively reduce the incidence of bowel cancer. For example, a male white-collar worker, due to his busy work and long-term lack of exercise, was found to have intestinal problems during the physical examination. The doctor advised him to do a moderate amount of exercise every day to improve his intestinal health.
In response to the example just given, from a medical perspective, exercise can reduce bowel cancer risk through a variety of mechanisms. First of all, exercise can promote intestinal peristalsis, reduce constipation, and reduce the residence time of harmful substances in the intestines.
Secondly, exercise can boost the immune system and help the body fight off the invasion of cancer cells. According to the United States Association for Cancer Research, 150 minutes of moderate-intensity exercise per week can reduce the risk of bowel cancer by up to 30%.
Overall, the high incidence of bowel cancer is related to a variety of factors, including diet, lifestyle, and hygiene. Frequent use of antibacterial hand sanitizers, a preference for barbecued and pickled foods, a lack of dietary fiber, and a sedentary lifestyle are all potential risk factors for bowel cancer. With a proper diet, moderate exercise, and proper hygiene, we can effectively prevent bowel cancer.
So, the question arises: what behaviors can help us better prevent bowel cancer in our daily lives?
First of all, we should maintain a balanced diet and increase our intake of dietary fiber. Adequate daily intake of whole grains, vegetables, fruits, and legumes can help maintain gut health. Secondly, avoid long-term consumption of high-temperature barbecue and pickled foods, and try to choose healthy cooking methods, such as steaming, boiling, stewing, etc. In addition, we should also maintain a moderate amount of exercise and do at least 30 minutes of moderate-intensity exercise every day, such as brisk walking, jogging, cycling, etc.
Finally, proper hygiene is also key. While it's important to wash your hands before meals, you don't have to use antibacterial hand sanitizer as often, and regular soap and water are sufficient. This avoids the destruction of the skin barrier and reduces the absorption of harmful chemicals.
Through these healthy lifestyles, we can effectively reduce the risk of bowel cancer and maintain good health.
I hope that everyone can eat scientifically, exercise moderately, and wash hands correctly in daily life, so as to achieve the purpose of preventing bowel cancer.
summary
Frequent hand washing can disrupt the natural barrier on the skin's surface, making it easier for harmful substances to enter the body through the skin.
These harmful substances include the chemical ingredients in hand sanitizers, especially those found in antibacterial hand sanitizers.
Doing 30 minutes of moderate-intensity exercise a day can effectively reduce the incidence of bowel cancer.
For example, eating barbecued and pickled foods, eating a diet lacking in dietary fiber, and a sedentary lifestyle are all potential risk factors for bowel cancer.
The high incidence of bowel cancer is related to a variety of factors, including diet, lifestyle and hygiene.
Frequent use of antibacterial hand sanitizers, a preference for barbecued and pickled foods, a lack of dietary fiber, and a sedentary lifestyle are all potential risk factors for bowel cancer.
What are your thoughts on this? Welcome to discuss in the comment area!
Ancient Oasis
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bibliography
[1] Ding Zhixiang, Yu Peng, Liu Yu. Construction and validation of a nomogram model for predicting the survival of elderly colon cancer patients after radical resection[J].International Journal of Geriatrics,2024,45(04)