It is "green ginseng", one is calcium, two is beauty, three is strong immunity, four is anti-aging, you must know how to eat
There is a food in summer that is worth eating more, although it is not the main dish in the vegetable market or supermarket, but the nutritional value is richer than the summer seasonal vegetables such as beans, eggplant, and potatoes, which is okra.
Okra, also known as "green ginseng", which is quite high in dietary fiber, vitamins, protein, minerals and other nutrients, especially the mucus, the most nutritious, eat more calcium, two beauty and beauty, three to enhance immunity, four anti-aging young, all in all, there are many benefits, don't know how to eat in summer.
【Boiled okra】
Ingredients: okra, tahini, light soy sauce, oyster sauce, salt, chicken essence, water, garlic
1. First of all, wash the okra, there will be a layer of small fluff on it, it is best to wash off these things, and then blanch. After boiling in a pot with water, add 1 tablespoon of salt and then add okra.
2. Wait until it is boiled again and the color of okra becomes more emerald green, you can take it out, take it out and cool it for a while, then take it out to control the moisture, and then remove the top pedicle. Don't remove it in advance, otherwise the mucus inside will flow out and the nutrients will be lost.
3. Put the okra evenly on the plate, and then make a sauce, the minced garlic can be put or not, I like to eat the taste of garlic, so I put a lot every time, cut the garlic into minced garlic, pour it into a small bowl, then add 1 tablespoon of sesame paste to it, stir well with water, and then add some light soy sauce, oyster sauce, salt, chicken essence to taste, stir evenly and eat.
【Stir-fried okra】
Ingredients: okra, onion, egg, red pepper, chopped green onion, salt, chicken essence, light soy sauce
1. After the okra is cleaned, it is still necessary to blanch the water, take it out after blanching, remove the pedicle and cut it into small pieces for later use, cut the onion into small pieces, and cut the red pepper into small pieces.
2. Beat the eggs in a bowl again, then pour oil into the pot, heat it and stir-fry it with egg mixture, and put it out for later use after frying. Heat some oil again, add chopped green onions and stir-fry until fragrant, add onions and stir-fry, after stir-frying until fragrant, then pour in the okra and fry it until soft.
3. After the okra is also fried, pour the red pepper and eggs into it, then season it with salt, chicken essence and light soy sauce, continue to pull it twice with a spatula, and then you can eat it after stir-frying!