In another week, July 15th will arrive, and it will be ambushed, and the scorching summer has officially entered the "dog days".
What does the old saying "one don't sleep, two don't sun, and three don't do" mean? Find out and spend the summer in peace.
I have to tell you the bad news, this year's dog days are another extended version of the dog days, and the middle dog days are as long as 20 days, so when it is hot, it will also add ten more days, and it is really sweaty to think about!
In order to spend the dog days safely, there is a folk saying that "1 does not sleep, 2 does not dry, and 3 does not do", see what it means!
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01
Don't sleep
Summer is too hot, and bathing becomes a daily routine. Some people are afraid of heat, and they can't wait to take a bath more than a dozen times a day. But one thing you have to pay attention to is that you must blow dry after bathing.
If you don't pay attention to drying your body after bathing, thinking that the temperature is high in summer and it dries quickly, you are very wrong. In summer, not only is the temperature high, but the humidity is also high, making it difficult to dry naturally.
In particular, if you go to bed directly with your hair, it is easy for cold to invade your body and cause physical discomfort.
This is because the pores are in an open state after bathing, and if the air conditioner is turned on at home, it is easier for the cold to take advantage of the opportunity.
Therefore, it is recommended that you must dry your hair and body in time after taking a bath, and wear dry and breathable pajamas to ensure that your body is warm and comfortable and avoid the invasion of cold.
02
Exposure
2. Do not sunbathe: Avoid exposure to the sun at noon
The sun on dog days is particularly scorching, and many people think that sunning can dispel dampness and cold, but blindly pursuing sunburn can bring health risks.
At noon, the sun's radiation is most intense, and prolonged exposure to the sun can easily lead to skin sunburn, allergies, heat stroke and other problems.
Therefore, it is recommended that everyone avoid prolonged exposure to the sun at noon, especially the elderly and children, and pay more attention to sun protection and heat avoidance.
You can choose to do outdoor activities early in the morning or late in the evening to enjoy the sun and avoid the risk of heat stroke.
03
Don't do three things
Three don'ts: healthy eating and rest
While a cold beer or cold drink can bring a short cooling on a hot summer day, excessive alcohol consumption can aggravate the dampness and heat in the body, leading to physical discomfort.
It is recommended that everyone drink plenty of water, eat more light food, and avoid excessive alcohol consumption and high-calorie food intake in the summer.
Although the air conditioner can bring coolness, blowing air on the air conditioner for a long time can easily lead to dry skin, lack of water, colds and other problems.
It is recommended that while enjoying the air conditioner, pay attention to maintaining indoor air circulation and humidity, and avoid blowing air on the air conditioner for a long time.
Especially when sleeping, the air conditioner must not blow directly, otherwise it will be uncomfortable to wake up in the morning, and the joints will be cold for a long time, and it is easy to increase arthritis, rheumatism and other lesions.
Although dog days are unbearably hot, staying up late will not only affect the quality of sleep, but also increase the burden on the body, resulting in a decrease in the body's resistance, and the next day can not work normally, looking forward to going home to catch up on sleep.
It is recommended that everyone maintain a regular work and rest time, go to bed early and get up early, and ensure sufficient sleep time.
On July 15th, you must prevent heatstroke and cool down, drink more mung bean soup and other foods that are in the heat of the summer, eat less greasy, supplement vitamins, take care of your body, and spend the summer safely!