Futian is coming, and mung bean soup is indispensable. Mung bean is known as a treasure ingredient in traditional Chinese medicine that clears heat and detoxifies toxification, and has the effect of clearing heat and detoxifying, reducing swelling and diuretic.
However, because they heard that mung beans were cold food, people with a bad spleen and stomach did not dare to drink them.
In fact, as long as we add some other "ingredients" when cooking mung bean soup, we can avoid hurting the stomach.
Mung bean soup that doesn't hurt your stomach
1
Add tangerine peel
Mung bean coating is better than mung bean meat to clear heat and detoxify, dilute water and reduce swelling, but if you have a bad spleen and stomach, it is more recommended to eat mung beans with mung bean coating, plus boiled with licorice and tangerine peel in the stomach.
2
Add lamb
Eating mutton in summer helps to replenish yang energy, and winter diseases are cured in summer.
Hot mutton and cold mung beans are just nutritious and complementary in taste, which is very suitable for summer consumption.
The method is also very simple, blanch the lamb chops, stir-fry them on high heat, add green onions and ginger to remove the smell; After the lamb chops change color, rush into the mung bean soup, simmer over high heat, add white peppercorns and an appropriate amount of raw mung beans and cooking wine, and simmer for 1 hour.
3
Add longan
Longan meat is not only delicious, but also has the effect of warming the heart and spleen, calming the nerves and nourishing the blood, adding an appropriate amount of longan in the process of boiling mung bean soup can make the aroma of mung bean soup more intense, and can also reduce the cold nature of mung beans, increase the effect of nourishing the heart, tonifying the spleen and calming the nerves.
4
Add pumpkin
Pumpkin has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects. Pumpkin mung bean soup can be drunk in moderation to a certain extent to enhance physical fitness, beauty and laxative, and lower blood lipids.
Mung bean soup that dispels fire even more
For people with normal spleen and stomach function, but are prone to fire, adding these ingredients to mung bean soup will double the effect of dispelling fire!
1
Add barley
Barley has the effect of clearing away heat and dampness, strengthening the spleen and appetizing, and at the same time, it can also whiten the skin and reduce facial puffiness. Boil barley and mung beans together and drink it in summer to relieve edema and spleen and stomach discomfort caused by the heat.
2
Thin load
Mung bean soup itself has the effect of good throat and fire, but adding some mint will have a better effect.
Peppermint flavor is spicy and cool, and the two are used together for better efficacy. It is recommended to boil the mung bean soup first, then rinse the dried mint with water, add water and soak for half an hour, then boil and cool over high heat; Strain the mint water and mix it with the cooled mung bean soup.
3
Add lotus seeds
Lotus seeds have the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and calming the nerves.
In addition, they are very low in calories, and contain a lot of vitamins and dietary fiber, water, etc., moderate consumption can promote human gastrointestinal peristalsis, accelerate the metabolism of toxins and wastes in the body, and have a certain effect of weight loss.