In my mind at that time, I looked at that scene, imagined the pictures of those things, felt the feelings at that time, and then let the present you, to the past you, do the things that no one did at that time, whether it was clasping your hands, hugging yourself, or shaking yourself vigorously. Say something, say something that gives yourself confidence, etc. Think back to the most heartbreaking breakup, let that person say, I just wasn't ready, the breakup has nothing to do with you, there will be better people to love you, I am not the person in your life, thank you for loving me and accompanying me through this journey.
You're not rewriting history, you're reconstructing history, and the purpose of reconstructing history is to change the crystal. In the past, you will eventually find that what you thought was bad may eventually turn into a good thing, as the saying goes, everything is good for you, the only question is whether you are willing to open your mind to explore and discover.
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