As the temperature continues to rise, many people will have a decrease in appetite and tasteless food, and at this time, if you can eat a cold fungus, it can play a good appetizing effect on relieving the heat. In daily life, there is also a saying that eating fungus can lower blood sugar and blood lipids, so is this statement scientific?
In fact, according to relevant experimental studies, a class of polysaccharides contained in black fungus can indeed play a role in lowering blood lipids and blood sugar to a certain extent, but this is limited to the concentration effect of the experiment, and everyone in daily life, if only through the consumption of fungus, can not play a good role in lowering blood sugar, blood lipids and other effects.
In addition, for patients with chronic diseases, it is also necessary to strictly follow the doctor's instructions and actively carry out relevant treatments, and cannot blindly believe some rumors, and after a large intake of fungus, the medication is stopped at will, which will have a serious impact on the normal treatment of the disease.
Moreover, in daily life, if you want to eat fungus, you also need to pay attention to many details, if you eat it wrong, not only will not supplement the body with nutrients, but will also cause damage to your own health, and even organ failure, death and other serious consequences, in this regard, the doctor also made a reminder: for this kind of fungus, it is best not to eat.
Under normal circumstances, eating normal fungus does not cause a toxic reaction in people. However, if the fungus is soaked for too long, then the risk of poisoning will increase, generally in the case of suitable water temperature, the fungus can be soaked for about 30 minutes before cleaning.
If the fungus soaks for too long, then it is easy to breed bacteria, viruses and other harmful microorganisms, which will affect health, among them, tetanus bacillus, aflatoxin, etc. are recognized by WHO as strong carcinogens, so if people accidentally eat this kind of fungus, then it may only be vomiting and diarrhea, and in severe cases, it will promote organ failure and even induce death.
But even so, the nutrients of black fungus are relatively rich, it not only contains a lot of protein and trace elements, its vitamins and crude fiber content is also very rich, in addition, it also contains a variety of amino acids, so proper consumption of black fungus is good for health. Because black fungus also contains more plant gum, the consumption of black fungus can also promote the digestive system to discharge the remaining "impurities" in the body, and then achieve the effect of intestinal cleansing.
It has to be mentioned that black fungus looks ordinary, but its calcium content is almost 20 times that of meat, coupled with its rich vitamin content, therefore, proper consumption of black fungus in daily life can also reduce the probability of blood coagulation, and then play a role in preventing blood clots, and for middle-aged and elderly people, if you can eat more black fungus, it can also effectively prevent coronary heart disease and atherosclerosis and other diseases.
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