1. When you go to the toilet, you like to open the lid and flush the toilet. Open the lid to flush the toilet, the concentration of bacteria in the toilet is many times higher than when the lid is closed and flushed, and toilet paper and other sanitary products will also be covered with bacteria.
2. After going to the toilet, open the bathroom door for ventilation. After going to the toilet, there are a lot of bacteria in the air, and if you open the bathroom door, the bacteria will spread to your home. After using the toilet, open the bathroom window and wait for the smell to spread before opening the bathroom door.
3. After the dishes are cleaned, the stagnant water is not controlled to dry, and they are immediately put into the kitchen cabinet. After the dishes are washed, there may be some stagnant water on the surface, which can breed a lot of bacteria when put directly into the cupboard. Sometimes when you open the cabinet door, you will smell a pungent smell, which is the peculiar smell of mold on the dishes and chopsticks in the cabinet.
4. Put the washed dishes on top of each other. There will be a lot of stagnant water in the dishes after washing, and if the dishes are stacked together, the temperature of the room will be high, and bacteria will grow wildly. Washed dishes should be erected and stored in a ventilated place to drain the water, so that bacteria are not easy to grow.
5. Fold the quilt immediately after waking up, and be careful of mites wreaking havoc. If you fold the quilt immediately after getting up, the moisture and gas absorbed in the quilt cannot be dissipated, which is not conducive to your health. You can turn the quilt over first, and then fold the quilt after the moisture on the quilt dries naturally.
6. Hold hot buns and hot porridge in a plastic bag. Hot buns and hot porridge can burn plastic bags, how many cups of plastic do you think will be eaten in your stomach?
7. When eating melon seeds and peanuts, don't rinse your mouth when you eat bad ones. If you eat melon seeds and peanuts badly, it means that they are contaminated with Aspergillus flavus. Be sure to rinse your mouth thoroughly. At this time, you must not be lazy, Aspergillus flavus is a strong carcinogen, don't joke with your body.
8. I like to drink all kinds of broths, chicken broths, but only drink soup and don't eat meat. In particular, the various white soups are particularly high in fat and salt. Drinking too much is not only not healthy, but harmful to health. The longer the soup is boiled, the higher the risk of inducing gout.
9. I like to eat all kinds of dried fruits made of sugar and salt. These candied dried fruits contain a lot of sugar and salt, and eating too much of them is not good for your health. Those dried fruits that are only dried in water and do not add any extra sugar and salt, such as dried dates, raisins, etc., can be eaten in moderation.
10. Eating too salty steals calcium. Pay special attention to foods that contain a lot of invisible salt, such as ham sausages, luncheon meat, instant noodles and other processed foods. Seasonings such as oyster sauce and vinegar also contain salt. A spoonful of soybean paste is placed in the food, and sometimes the dish can be left without salt.
11. Drink strong tea and steal iron. Many people like strong tea, but tea contains tannic acid, which can hinder the absorption of iron in food, especially for people with iron deficiency anemia. Don't drink strong tea and don't drink hot tea, too hot food can damage the esophagus. The esophagus is in a state of inflammation for a long time, which can induce cancer over time.
12. Drink yogurt after a meal. Yogurt is a food with a strong sense of satiety, and drinking it after a meal not only does not eliminate the food, but will increase the calories.
13. Stubbornly believe that you must reach 10,000 steps a day to be able to get fit. If you walk too much, your knees will be damaged. Bone and joint also have a service life, no matter how good the physical condition is, bone and joint have the problem of aging and functional degeneration. The so-called "life lies in diligent exercise, and joints lie in saving use".
14. Soak the underwear with disinfectant. Not only is the disinfectant not completely effective in killing harmful bacteria, but it may also cause various problems in the private parts due to the lack of cleaning and residual chemicals. Underwear must be hand washed, thoroughly cleaned, and dried with the front facing outward. Exposure to ultraviolet rays in the sun is the best way to sterilize.
15. Eating it hot is not a good habit. Many people in life like to "eat while it's hot, drink it while it's hot". However, every bite of hot food will cause damage to the esophagus.
16. If you are not thirsty, you will not drink water, and if you drink water, you will drink a lot at once. Drink water only when you are thirsty, the body is already seriously dehydrated, and you should drink water in small amounts and many times.
17. When you hear the alarm in the morning, you get up with a bone. Setting alarms for work and exercising is a habit for many people. You can set the alarm five minutes earlier. When you hear an alarm in the morning, wait for two minutes before getting up. Give the body a process of adaptation and get up slowly.
18. Shoes are worn as long as the surface is still intact. Get into the habit of looking at the soles often, the soles are badly worn, and even if the uppers are still intact, it's time for the shoes to be eliminated. Wearing a pair of shoes that are heavily worn out greatly increases the chances of falling.
19. Buy close-fitting clothes, like to buy dark colors. Light-colored underwear has a little less chemicals in it. Wearing light-colored underwear, the body's secretions are obvious, and there are some health risks, which are easier to detect early.
20. Buy fruit and pick sweet ones to buy. Comparatively speaking, fruits that are a little acidic are better for health. Those sweet and sour fruits that need to be chewed are more friendly to blood sugar.
(Book cards have been added here, please go to the Toutiao client to view)