Celery, this green miracle stick, could be the invisible superhero in your kitchen. Summer is coming, and as the temperature rises, many people begin to feel the heaviness and discomfort of the body. At this time, a single celery can make a big difference! Celery, commonly known as "pushing manure and pushing manure", is eaten every other day, which can not only help clean up the intestines, scrape the oil and remove greasy, but also make you feel much refreshed. It's not just talk, celery's rich dietary fibre does have a 'cleansing' effect in our intestines, helping us to take away all the waste we don't need.
The benefits of celery don't stop there. It has an extremely high moisture content of almost 95%, quenching and hydrating to eat, making it a godsend for a hot summer day. In addition, celery is also rich in antioxidants, which can help us fight free radicals and slow down the aging process. Moreover, its low-calorie properties also make celery a regular on diet menus.
Now, I'm going to share four simple and delicious celery recipes that are not only easy to handle, but also delicious and healthy. Let's use celery together to bring a touch of coolness and relaxation to this summer!
Recommended recipe 1: Stir-fried shrimp with celery
The combination of celery and shrimp is not only delicious but also nutritionally balanced. Celery is rich in dietary fiber and potassium, which help regulate blood pressure and promote gut health. Shrimp provides high-quality protein and essential amino acids that aid in muscle building and cell repair.
Main ingredients: celery, shrimp, minced garlic
Here's how:
Wash the celery and cut into sections, wash the shrimp and set aside.
Add oil to the hot pan and stir-fry the minced garlic first.
Add the shrimp and stir-fry until browned.
Add the celery and stir-fry quickly, season with a pinch of salt.
Saute until the celery is cooked through but still crispy, then remove from the pan.
Recommended recipe 2: celery beef
Celery is a classic healthy combination with beef, which is rich in iron for a boost in stamina and energy levels, while celery's high fiber in fiber aids digestion and reduces the heaviness of meat.
Main ingredients: celery, beef slices, ginger
Here's how:
The beef fillet is marinated with a little light soy sauce and starch.
Wash the celery and cut into sections, and shred the ginger.
Add oil to the pan, stir-fry the ginger until fragrant, and stir-fry the beef slices until they change color.
Add celery and stir-fry quickly, add soy sauce and pepper to taste.
Saute until the beef is cooked through, and the celery is still slightly crispy.
Recommended recipe 3: cold celery
Cold celery is a simple cold dish that is especially suitable for summer. Celery's high vitamin C content helps boost the immune system, and its dietary fiber can help clear the gut and promote gut health.
Main ingredients: celery, garlic, chili oil
Here's how:
Wash the celery and cut it into sections, blanch it with boiling water and drain.
Mix the garlic puree with a small amount of salt and chili oil.
Put the celery in a large bowl, add the garlic sauce and mix well.
Recommended recipe 4: celery tofu soup
Celery tofu soup is a nutritious home-cooked soup, tofu provides protein, celery provides fiber, and the soup cooked together is not only delicious, but also provides rich nutrients, especially for friends who want to cleanse their bodies.
Main ingredients: celery, tofu, shiitake mushrooms, chicken essence
Here's how:
Soak the mushrooms in advance until soft, and cut the tofu into cubes.
Wash the celery and cut into sections.
Add water to a boil and add the shiitake mushrooms and tofu to cook for 10 minutes.
Add the celery and continue to cook for 5 minutes, sprinkle a little chicken essence to taste.
Not only are these celery recipes simple and easy to make, but they're also nutritious and can help you stay fit and relaxed during the summer months. The versatility of celery makes it an important addition to any menu, and hopefully these recipes will make your summer table even more colorful!