When summer heatwaves hit, everyone is looking for the kind of food that will quench their thirst and bring a cooling sensation, and corn, the summer food hero, is not only sweet, but also hides many surprising health benefits. This is no ordinary food, and corn is a good choice for a healthy diet due to its rich dietary fiber, vitamin C, and minerals such as magnesium and potassium. These ingredients help to improve digestion and prevent constipation, while promoting gut health and clearing up build-up in the gut for a natural "oil scraping" effect.
Even more excitingly, the antioxidants in corn, such as lutein and zeaxanthin, are especially beneficial for eye health and can help fight the deterioration of vision caused by aging. At the same time, corn's low-fat and high-fiber properties make it ideal for weight control. Eating corn regularly can help regulate blood sugar levels, fight diabetes, and effectively suppress hunger and avoid overeating. If you're looking for a summer ingredient that's both delicious and healthy, corn definitely comes out on top. Not only does it bring color and vibrancy to your table, but it also offers numerous health benefits, especially during hot seasons like these.
Next, we'll dive into how this versatile ingredient can be transformed into a delicious treat with four innovative corn recipes.
Recommended recipe 1: corn butter skewers
Corn is a nutritious choice, providing a rich B complex of vitamins that aid in energy production, as well as essential minerals such as magnesium and potassium, which are all key to heart health. Its high fiber content supports the smooth functioning of the digestive system while helping to maintain blood sugar stability.
Main ingredients: fresh corn on the cob, butter, salt, black pepper
Here's how:
Wash the fresh corn on the cob and remove the outer skin and shreds.
Cut the corn on the cob into small pieces, each about three to four centimeters long.
Preheat the oven to 200 degrees.
Place the sliced corn segments on a baking sheet, coat each corn segment with a thin layer of butter, and sprinkle with salt and black pepper to taste.
Place in a preheated oven and bake for about 15-20 minutes, or until the corn is golden brown and the skin is slightly crispy.
Recommended recipe 2: Corn cream bisque
Not only is this corn cream soup delicious, but it's also rich in vitamins A and C, which boost the immune system, while providing a rich source of dietary fiber to help with gut health. The addition of cream provides additional calcium and vitamin D, which contribute to strong bones.
Main ingredients: corn kernels, onions, potatoes, cream, chicken broth
Here's how:
Peel the onion and potatoes and cut into small pieces.
Add a small amount of cream to the pan, heat it and add the onion pieces and sauté until transparent.
Add the potato wedges and corn kernels and stir-fry well.
Pour in enough chicken broth to cover all ingredients.
Cook over medium-low heat for about 20 minutes until the potatoes are tender.
Use a blender to thicken the soup, then pour it back into the pan and heat it, adjusting the salt and pepper to taste.
Recommended Recipe 3: Corn and vegetable salad
This refreshing corn-to-vegetable salad is not only low in fat, but also high in fiber, which can help with weight loss and reduce the risk of heart disease. The combination of corn and a variety of fresh vegetables provides a rich source of antioxidants that help fight free radical damage and promote healthy skin.
Main ingredients: corn kernels, cherry tomatoes, cucumbers, green peppers, lemon juice, olive oil
Here's how:
Cook the corn kernels and cool for later use.
Cut the cherry tomatoes in half and dice the cucumbers and green peppers.
In a large bowl, combine the corn kernels, cherry tomatoes, diced cucumbers, and diced green peppers.
Add lemon juice and olive oil to taste, sprinkle with a pinch of salt and black pepper to taste.
Mix gently and enjoy.
Recommended Recipe 4: Sweet corn ice cream
Not only does this homemade sweet corn ice cream have a unique taste, but it's also packed with vitamins and minerals, making it the perfect dessert on a hot summer day. The sweetness of the corn blends perfectly with the silkiness of the cream, giving you a whole new taste bud experience.
Main ingredients: corn kernels, sugar, cream, milk
Here's how:
Put the corn kernels and a small amount of water in a small pot and cook until the corn is soft and cooked.
Put the cooked corn kernels in a blender, add the appropriate amount of milk and sugar, and stir into a corn paste.
Add the cream to the corn paste and continue to stir to combine.
Pour the mixture into the ice cream maker and follow the machine instructions to make the ice cream.
Refrigerate for a few hours and enjoy this unique sweet corn ice cream.
These four creative corn recipes will not only allow you to enjoy the sweet flavor of corn, but also help you get a variety of nutritional benefits from it. Whether it's on a sweltering summer afternoon or a cool evening, these corn treats add health and happiness to your table. Try these simple recipes and make corn the highlight of your summer diet for a refreshing, healthy summer!