You remember, all diseases start from the feet, if you often have cold soles of the feet, you should pay attention! The feet are equivalent to the "second heart" of the human body, if your feet are too cold, the cold air goes up the meridians, it will affect the internal organs, and a series of problems will occur. And if you wear very thick clothes, and your hands and feet are still like ice cubes, then you are either yang deficiency and body cold, or qi and blood deficiency, then I will teach you how to distinguish and recuperate.
First of all, there is yang deficiency. Yang Qi is like the sun, it has the effect of warming, if Yang deficiency cannot warm the limbs and resist the wind and cold, it is easy to be afraid of cold and cold hands and feet. In life, the most common ones are spleen, stomach and kidney yang deficiency. If you usually like to drink hot water in addition to cold hands and feet, you can't eat cold, you are prone to diarrhea and cold stomach when you eat, which is mostly due to spleen and stomach yang deficiency, you can refer to Aconite Lizhong Pill to regulate. But if you are not only afraid of cold, cold hands and feet, but also always have cold pain in your waist and knees, frequent urination and urgency, and can't hold your urine, etc., this is mostly kidney yang deficiency, you can refer to Yougui Pill for conditioning.
Secondly, it is a deficiency of qi and blood. When there is a lack of qi and blood, it is difficult for blood to flow to the ends of the limbs, and cold hands and feet will occur. In addition, such people often have symptoms such as dizziness, lack of energy, palpitations, chest tightness, and paleness. At this time, you need to replenish qi and blood, you can refer to the Ten Perfect Tonic Pills to recuperate.
If you just have cold hands and feet and have no other uncomfortable conditions, you can tiptoe and soak your feet more often to promote blood circulation and improve the symptoms of cold hands and feet. However, it should be noted that if there is a problem, you should seek medical attention in time, and under the guidance of a professional doctor, you should refer to the syndrome differentiation.