When summer comes, in addition to the hot weather, many people will also encounter a common problem - weight gain. So, how does TCM view this issue? Today, we will invite Chinese medicine experts to answer the problem of weight gain in summer with the knowledge of Chinese medicine health preservation.
With the arrival of summer, many people find that their weight has increased unconsciously. This is confusing, because many people have the impression that summer is a season that is easy to "lose meat", due to the hot weather, people's appetite will be relatively weakened, plus sweating a lot, it should be easier to lose weight. However, this is not the case. So, what does Chinese medicine think about the problem of weight gain in summer?
First of all, we need to understand the characteristics of summer. In TCM theory, summer belongs to fire and corresponds to the heart. The gods of the heart are closely related to people's emotions and desires. As a result, summer is a season that can easily make people restless. This mood swing may cause the body's digestive function to be affected, which can affect the weight.
In addition, the climate is hot in summer, and the human body is prone to problems such as fatigue and excessive sweating. Traditional Chinese medicine believes that sweat is the fluid of the heart, and excessive sweating will lead to the loss of heart fluid, which will affect the function of the heart. At the same time, excessive sweating will also lead to a lack of yin fluid in the human body, making yang qi relatively abundant, which in turn affects the digestion and absorption function of the spleen and stomach, resulting in weight gain.
So, what are the recommendations of Chinese medicine for the problem of weight gain in summer?
1. Adjust your diet: In summer, eat more light, vitamin-rich foods, such as fruits, vegetables, etc., to replenish body fluids and nutrients. At the same time, it is necessary to avoid foods that are too greasy and spicy so as not to increase the burden on the heart. In addition, you can choose some foods that have the effect of clearing the heart and heat, such as chrysanthemums, lilies, lotus seeds, etc., to help escape the heat.
2. Traditional Chinese medicine conditioning: Traditional Chinese medicine believes that weight gain in summer is related to excessive heart fire and weakness of the spleen and stomach. Therefore, you can choose some traditional Chinese medicine that has the effect of clearing the heart and invigorating the spleen and stomach, such as lotus leaf, cassia seed, coix seed, etc. These drugs can promote digestion and absorption in the spleen and stomach, thereby helping to control weight.
3. Exercise conditioning: Proper exercise can promote the flow of qi and blood, enhance physical strength, and be conducive to weight loss. In summer, you can choose some low-intensity exercise methods, such as swimming, walking, tai chi, etc. Replenish water in time after exercise to prevent dehydration.
4. Massage and conditioning: Traditional Chinese medicine believes that massage can dredge the meridians and reconcile qi and blood, so as to achieve the purpose of health preservation. In summer, you can choose some acupuncture points that have the effect of strengthening the spleen and stomach, such as Zusanli acupoint, Yinling Spring acupoint, Neiguan acupoint, etc. Consistently massaging these acupuncture points every day can effectively control your weight.
5. Sleep conditioning: Traditional Chinese medicine believes that sleep deprivation will lead to an increased burden on the heart, which can lead to a series of problems. Therefore, it is necessary to ensure sufficient sleep time, create a comfortable sleeping environment, and improve sleep quality.
6. Emotional conditioning: Mood swings can affect the function of the internal organs, leading to weight gain. Therefore, maintaining a good mindset and avoiding excessive mood swings are also important ways to lose weight in the summer. You can relax and maintain a pleasant mood by listening to music, reading books, traveling, etc.
To sum up, the problem of weight gain in summer can start from diet, Chinese medicine, exercise, massage, sleep, emotion and other aspects to comprehensively regulate the body. If you do it right, you'll be able to live a healthy and enjoyable life in the summer!
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