"Eat melons in summer, the body is croaking", after a small summer, it is recommended: eat more of these 5 kinds of melons, and enter the ambush smoothly

Talk about food moments

2024-07-07 10:23Published in Jiangxi

As the old saying goes, "eat melons in summer, the body is top", after the summer, it is the beginning of the last month of summer, so in such weather, we have to eat more seasonal melons and vegetables, here is recommended that everyone eat more of these 5 kinds of melons, and go smoothly.

The heat and heat are the hottest stages of the year, this time is just after the summer season, the temperature of the weather is gradually rising, so that we will feel the abnormal heat, and at the same time the loss of water is more, eat a little melon and vegetables, can help us, a good replenishment of water, in addition to melon vegetables, also contains a variety of vitamins and minerals, can help us enhance our own immunity.

So what kind of melon is more suitable to eat?

1. Cucumbers

It is the first melon in summer, the taste is crisp and tender, the juice is relatively full, when we eat, the way can also be varied, cold dressing, stir-frying, stewing, boiling, or as a side dish, are quite suitable, in addition, it is worth mentioning that its vitamin C content is extremely high.

Method: Clean the cucumber, then crush it, put it in a bowl, put a little salt in it, marinate it, after marinating, pour out the water inside, add cold soy sauce, garlic, millet spicy and balsamic vinegar, mix it well and eat.

2. Chayote

In summer, we can also eat a little more chayote, this melon tastes relatively good, and the price is relatively affordable, it tastes also relatively refreshing, and its iron and potassium content is very high.

Method: Clean the chayote, after washing, we remove its skin, at this time you can according to personal preference, cut into shreds or slices, and then stir-fry it, put in minced garlic, to a little salt and monosodium glutamate, you can get out of the pot.

3. Pumpkin

At this time, the pumpkin is particularly fresh and tender, and it is full of treasures, we can not only eat pumpkin flowers, pumpkin vines, but also eat small pumpkin, that is, the kind of pumpkin that has just grown, the taste is also extraordinarily fresh and sweet, it contains a lot of crude fiber, and it can also help discharge a garbage in the body.

Method: Clean the pumpkin, then cut it into slices or pieces, heat the pan with cold oil, add minced garlic and stir-fry until fragrant, then pour in the pumpkin and stir-fry, stir-fry it until fragrant, then add some salt and pepper, continue to stir-fry, bring some light soy sauce, and finally put in a little chicken powder to get out of the pot.

4. Loofah

The loofah is also called the beauty melon, at this time, it is also particularly suitable to buy some to eat at home, it is soft and glutinous taste, but also can play a role in reducing the heat, in addition to the loofah, it also contains a lot of water, which can timely replenish the water needed by the human body, especially for women who love beauty to eat more.

Method: Cut off the skin of the loofah, then cut it into a quick shape, put it into boiling water, blanch the water and take it out, then we can match the eggs, stir-fry it, and finally add some salt and monosodium glutamate to improve the freshness, so that the whole loofah is made.

5. Bitter gourd

In the summer, we should not forget to eat a little bitter, bitterness can play an appetizing role, in addition, like bitter gourd, it can also play a good role in reducing heat, the weather is hot, people themselves are easy to get angry, eat a little bitter gourd to resist the fire, it is also a very suitable thing.

Method: Clean the bitter gourd, cut it into slices, in order to neutralize its coolness, we can come with some green chili, when stir-frying, put in minced garlic, some pork, put in a little tempeh, some bitter gourd, fry thoroughly, put in green peppers, some salt and soy sauce, and then put in chicken powder, fry thoroughly and you can get out of the pot.

In summer, we need to know how to eat some melons, especially after the summer heat, the weather is too hot, and people lose a lot of sweat, at this time, we need to replenish water in time, and eat more hydrating food, and among these melons, there is a lot of water and nutrition, which can play a nourishing role and make us more comfortable to spend the day.

View original image 1.33M

• 

• 

• 

• 

• 

•