Hepatitis B, as a common chronic infectious disease, is not to be underestimated. For hepatitis B carriers, how to effectively prevent and control the incidence of hepatitis B in daily life is particularly important. Adjust your mindset positively
Maintain an optimistic state of mind. Hepatitis B is not an invincible disease, as long as you maintain good lifestyle habits and actively cooperate with the doctor's treatment, hepatitis B carriers can achieve the goal of no disease for life. At the same time, hepatitis B carriers should also avoid excessive anxiety and panic to avoid negative effects on the condition. Two. Regular check-ups
By regularly checking liver function and hepatitis B virus DNA quantification, abnormal changes in the liver can be detected in time and corresponding treatment measures can be taken. In addition, hepatitis B carriers should also pay attention to their physical condition, such as fatigue, jaundice, liver pain and other symptoms, they should seek medical attention in time to avoid delaying the disease. 3. Good living habits
Including regular work and rest, reasonable diet, moderate exercise, etc. Regular work and rest can help maintain the body's biological clock, enhance immunity, and reduce viral damage to the liver. A reasonable diet requires hepatitis B carriers to avoid unhealthy foods such as high fat, sugar, and salt, and consume more foods rich in protein, vitamins, and minerals, which can help the liver repair and regenerate. In addition, moderate exercise is also an important means to prevent the onset of hepatitis B, which can promote blood circulation, enhance metabolism, and improve the body's resistance. END
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