Lead
When I was a child, my home was not a home, only the bedroom was my home, and at that time when we were ready to go, we would think that we would have our own space when we grew up, but when we grew up, we found that some bedrooms were not as good as we dreamed of when we were children, and the reason for not sleeping well was that the bedroom was placed in the wrong place.
There are many because I don't understand the reasons that affect sleep, but there are also many because the items in the bedroom are not suitable, and there are many concepts and habits left by our ancestors, and the ideas may not be in line with modern times, but there are several things that have always been there from ancient times to the present, and scientists have confirmed that there is a certain truth.
Large greenery and fish tank.
For a long time in the past, there were people who had a phobia of wood fires, so they couldn't put green plants in their homes, thinking that the air would become humid due to the evaporated water vapor, which would make the room more prone to fire, so plants were also forbidden in the bedroom.
This kind of thinking is somewhat outdated in contemporary times, green plants will indeed evaporate a certain amount of water, and it will indeed cause the air to be moist, but this is only half of the water after evaporation, and according to the evaporation ability of plants, some plants have weak evaporation ability, more dry, and some will be watered once a week two or three days, so if you put it in the bedroom, if you don't get lazy, the bedroom is more likely to be too dry.
But it is also because half of the water evaporated by green plants that the human body itself will evaporate water, so the right amount of green plants will basically keep pace with human metabolism, so as long as it is not too shrubby, generally speaking, the air will not become more humid because of plants.
But green plants also have great disadvantages, which is easy to breed mosquitoes, especially some green plants with flower pots at home, the water under the flower pots, it is very easy to breed mosquito eggs in the pond, so if we put plants in the bedroom at home, we choose no flower pots, or choose more ornamental value, only a few plants, it is best to put plants on the windowsill, so that the evaporated water will also be mixed with the outside water, and it is not easy to form a mosquito hotbed.
There is also a fish tank, in the past, the fish tank is also very unconducive to sleep, because if the fish tank is lighted, it will produce light at night, this light pollution will make many people have a more difficult feeling of falling asleep, plus many people will feel that the sound of running water has a strong hypnotic effect, but in fact, many people can't sleep, so when sleeping, turn off the power of the fish tank or unplug the lamp.
Both of these things were excluded from the time of our ancestors, which makes sense, but in contemporary times we should use the recreation room more to put the fish tank than the bedroom, because the light of the fish tank is not suitable for us to sleep, but it is suitable for us to relax, the light of the fish tank is very soft, which can eliminate the fatigue on the eyeballs and make it easier for people to relax.
mirrors and glass
Put a mirror in the bedroom and put glass in the bedroom, if it's just an ordinary bedroom, because there is nothing to put it, it's still a little boring, but if you put a mirror in the cloakroom, it is still very necessary, and the mirror in the cloakroom is convenient for us to choose and dress up, and the glass is the same, a glass overlooking the whole body, it is also very convenient.
In fact, the ancestors did have this kind of thinking, that is, at night, it is not recommended to have reflective glass in the bedroom, nor is it recommended to have a mirror in the bedroom, because in the dim light, the mirror and glass are very easy to reflect, and in this way, for people with mental illness and anxiety, it is easy to use the reflection as an illusion, resulting in mental problems.
So we really can't put the mirror in a dim environment, if you have to have a mirror in the bedroom, then choose a mirror that is not reflective, or put the mirror in the cloakroom and bathroom, because these two places are brighter, not easy to reflect, and there is a clear feeling, but when it shines into the mirror, it is also very clear, so choose these two places when you put the mirror.
There is also a kind of glass, compared with reflection, atomization affects the quality of sleep more, so on the door and window of our bedroom, try not to put transparent glass, so that the light at night will not penetrate into the brain, second, when we sleep, we will not be bored looking out of the window, improve the quality of sleep, so the glass should choose opaque glass.
Plush items
Sometimes, the plush quilt is indeed very warm in winter, and it is also very soft, which makes people feel very comfortable, especially in winter, the smooth feeling is simply a strong interference with the information input of the eyes, and holding these things when sleeping is equivalent to having an eye mask instead of a blanket.
But these quilts do have bad places, first of all, it is very easy to hide dirt and dirt, because of the long hair, the hair that falls out or something, it is easy to hide inside, even if you change the bedding every day, there may be some residue, bacteria are easy to breed, so if we insist on using these long hair things, we must wash the bedding regularly, otherwise we will be hospitalized while sleeping.
But after all, style is also a very important thing, so there are many people who would rather look less at the concave and convex curves in order to get rid of these troubles, and only choose short plush, which is easy to clean and will not let them affect sleep, and there are also some people who pay attention to the style of the bedroom, of course, their own bedroom can not be like this, but the living room is sometimes decorated with some of these plush furnishings, which is also a very good choice.
Appliances and electronics
First of all, household appliances and electronic products, as we all know, home appliances and electronic products at night, there will be a certain amount of radiation, and there will be noise, this noise very much affects people's sleep quality, although the noise is so small that we can't hear it, but it can affect our brain, so that our sleep depth decreases.
A very obvious example is the mobile phone, sometimes before going to bed to play with the mobile phone found that it seems to fall asleep in ten minutes, but after three minutes the alarm clock rings, this must be the reason for the mobile phone, the mobile phone at night, on the surface there is no sound, but in fact, the signal of the mobile phone, will make our brain very excited, so be sure to stay away from the mobile phone, if possible, even the head of the bed at home can not put the mobile phone.
And household appliances are electrified, and heating will be generated when they are energized, and heat, whether it is electronic products or household appliances, will affect our sleep, so household appliances and electronic products are best placed in the living room to extinguish all their signals.
Crystal chandeliers and curtains with high blackout ratio
In the bedroom, especially when night is approaching, we had better not install crystal chandeliers in the bedroom, because crystal chandeliers have strong reflectivity, and I don't know whether people's eyes are too good or people's eyes are better, in short, once the light shines on the crystal chandelier, it will reflect various colors of light, and these colors of light are very irritating to the eyes, so when sleeping, do not install crystal chandeliers.
And the curtains with a high shading rate are also not suitable for the bedroom, because sometimes, the sun is very big, and then the outside is dry, at this time, if you close the curtains with a high shading rate, you can have an embarrassed state, want to have sex, and when you are locked up at home, you will not be allowed to go out or not let others be told?
At other times, I feel that the scenery outside is good, and I want to see the new things outside, but at this time, I will feel that the curtains are very bad, so the curtains with high shading rate are not suitable for the bedroom.
epilogue
The things of the ancestors are all reasonable, and the things left by the ancestors are often more reasonable, so we can relax and believe in the ancestors, but if it is inconvenient, it doesn't matter, the bedroom is not necessary, as long as the bedroom is quieter and there is no noise.