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Li Wei is a courier who usually busily shuttles through the streets and alleys of the city, delivering the packages they expect to each household.
Lately, he has always felt a little tired, panting after running for a while, and sometimes there is a dull pain in his chest.
The family was concerned about his health and strongly advised him to go to the hospital for a check-up. So, Li Wei took a break and went to a hospital not far from home
Early in the morning, Li Wei came to the registration office of the hospital and hung up a cardiology number, although he was a little apprehensive, he still tried to stay calm.
After a while, he was called into the consultation room. The doctor, a kind middle-aged man, carefully inquired about his symptoms and lifestyle habits, and recommended him to have a comprehensive medical check-up.
Li Wei first went to do a blood routine and electrocardiogram, and then lined up for an arteriosclerosis test. After waiting for a morning, the results of the examination finally came out.
After carefully examining the results, the doctor frowned and said to Li Wei: "Xiao Li, you have some problems with your blood vessels, and the arteriosclerosis is more obvious, which may be one of the reasons why you have been unwell recently. ”
Li Wei was confused when he heard this, and hurriedly asked: "Doctor, I don't usually feel that I eat unhealthy, how can I have arteriosclerosis?" ”
The doctor sighed and patiently explained: "Arteriosclerosis is a common cardiovascular disease, which is mostly caused by dyslipidemia, high blood pressure, smoking, lack of exercise and other factors.
Your situation may also have something to do with your eating habits. For example, do you usually eat a lot of corn? ”
Li Wei nodded: "Isn't corn a healthy food?" My family thinks it's healthy, and they often cook corn and bring me food to eat. ”
The doctor smiled and said, "Corn itself is indeed a good food, rich in fiber, vitamins and minerals, but it is not completely okay to consume large amounts in the long term."
Corn is high in carbohydrates, and if consumed in excess, it may cause a rise in blood sugar, promote the accumulation of fat, and lead to an increased risk of arteriosclerosis. ”
Li Wei listened thoughtfully: "Then do I want to eat less corn in the future?" Are there any other foods I should be aware of? ”
The doctor nodded and continued, "Yes, in addition to corn, you should also pay attention to eating less high-sugar, high-fat staple foods.
Such as white rice, refined flour products, and some desserts. These foods can cause a rapid rise in blood sugar, which is not good for cardiovascular health, and whole grains, whole grains, and high-fiber foods are relatively friendly to blood vessels. ”
Li Wei carefully wrote down the doctor's advice, thinking about how to adjust his eating habits in the future.
Seeing that he was so attentive, the doctor continued: "Actually, the most important thing to maintain the health of blood vessels is to have a balanced diet, moderate exercise, and avoid smoking and excessive drinking.
As a courier, you work intensively, and you should pay more attention to your health. Only when you are in good health can you work and live better. ”
Li Wei thought to himself that running around every day could be regarded as exercise, but the dietary precautions mentioned by the doctor were something he had never thought of before.
When he got home, he told his family what the doctor had said, and the family felt that it made sense and decided to use more snacks when cooking in the future.
A few months later, Li Wei came to the hospital again for a follow-up, and the doctor saw his report and nodded with satisfaction: "Xiao Li, the situation has been much better recently, have you adjusted your diet according to what I said?" ”
Li Wei nodded happily: "Yes, doctor, I eat less corn now, eat more whole grains and whole grains, and I feel more energetic." ”
The doctor smiled and said, "That's right, healthy lifestyle habits are the key to preventing and improving arteriosclerosis." Keep it up in the future and you'll get better and better. ”
Through this experience, Li Wei not only learned about the dangers of arteriosclerosis, but also learned a lot of health knowledge.
He understands that if you want your blood vessels to be unblocked, you must not only eat less high-sugar and high-fat foods, but also develop a healthy lifestyle. This is not only good for yourself, but also a responsibility for your family.
Li Wei's road to health has just begun. Through his own efforts, he not only improved his own health, but also influenced the people around him, and together he embarked on the path of a healthy life.
This also made him deeply realize that health is the most valuable wealth, which needs to be guarded by each of us with our hearts.
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[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】