Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

2024-07-06 17:58:00

1. Fish!

Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

2. Shrimp slippery!

Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

3. Chicken!

Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

Middle-aged and elderly people should not only eat eggs, but eat more of these three kinds of meat to enhance immunity

Egg

Previous: The fairy road that the poets also want to check in, hidden in the "most beautiful canyon in eastern Zhejiang", is worth a trip

Next: In summer, remember to eat these 3 things often, and the complexion is good for replenishing qi and iron, especially if you are deficient in qi and blood

Read on

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Follow Dr. Chen's private message to receive a free medical e-book or online consultation statement: The content of this article is an original content written based on authoritative medical information combined with personal opinions, and is intended to popularize health knowledge.
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