As the scorching summer sun gradually intensifies, many female friends begin to feel the exhaustion of physical strength, often feeling that they are not able to lift their energy, and their complexion is becoming more and more dull. At this time, iron and blood supplementation are particularly important. Do you know? Pork liver is not only a good helper, but also effective! This seemingly ordinary ingredient is actually a super blood-replenishing food, especially suitable for refueling the body in summer.
Pork liver has a very high iron content and is recognized as a good iron supplement, which can effectively help increase hemoglobin, make your complexion ruddy and complexion. In addition, pork liver also contains a lot of vitamin A, which is especially important for keeping skin healthy and vision sharp. In addition, pork liver is also rich in vitamin B complex, which can improve metabolism, enhance physical fitness and energy, and make you energetic all summer long.
Moreover, don't think that pork liver can only be fried and eaten in the old land, in fact, it can also be transformed into a variety of delicious dishes. Next, I'm going to take you on a journey through four pork liver recipes that are both delicious and beautiful. These recipes are easy to follow and will not only satisfy your taste buds but will also help you feel your best during the summer months.
Recommended recipe 1: Stir-fry pork liver, ginger and shallots
Pork liver is a rich source of iron and vitamin A, which helps to replenish blood and improve vision. This stir-fried pork liver with ginger and shallots is not only quick and easy, but also effective in stimulating the deliciousness of the pork liver, while the addition of ginger and shallots can enhance its flavor and stimulate appetite.
Main ingredients: pork liver, ginger, green onion
Here's how:
Thinly slice the pork liver and marinate in cooking wine, ginger juice and a pinch of salt for 10 minutes.
Shred the ginger and cut the green onion into sections.
Add oil to the hot pan, stir-fry the ginger shreds first, then add the pork liver and stir-fry quickly.
After the pork liver changes color, add the green onion and stir-fry quickly.
Add an appropriate amount of light soy sauce and a little sugar to enhance freshness, stir-fry well and then remove from the pan.
Recommended Recipe 2: Pork liver soup
Pork liver soup is rich in iron, which can help improve the symptoms of anemia, while carrots and potatoes added to the soup can provide additional vitamin C and potassium to boost immunity and heart health.
Main ingredients: pork liver, carrots, potatoes
Here's how:
Pork liver slices, carrots and potatoes diced.
Blanch the pork liver in boiling water to remove the blood.
Add water to a pot, add pork liver, carrots, potatoes and bring to a boil over high heat.
Reduce the heat, add salt and pepper and simmer for 40 minutes.
After the soup is boiled, sprinkle with a little coriander to enhance the fragrance and enjoy.
Recommended recipe 3: Stir-fried leeks with pork liver
The combination of pork liver and leeks is not only nutritious, the dietary fiber in leeks helps to promote digestion, and pork liver is a supplement to iron in the body, especially suitable for people who need to replenish blood.
Main ingredients: wild boar liver, choy
Here's how:
Pork liver slices, marinated in starch, salt and soy sauce.
Wash the leeks and cut into sections.
After the oil is hot, stir-fry the pork liver quickly until it changes color.
Add the leeks and stir-fry quickly until the leeks are tender and tender.
Add an appropriate amount of salt and chicken essence to taste, stir-fry well and then remove from the pan.
Recommended Recipe 4: Honey Lemon Pork Liver
Honey and lemon not only neutralize the fishy smell of pork liver, but also add texture and flavor to the dish. At the same time, the dish is high in vitamin C, which helps to promote iron absorption, making it delicious and healthy at the same time.
Main ingredients: pork liver, honey, lemon
Here's how:
Cut the pork liver into thin slices and marinate with salt and pepper.
Slice the lemon and set aside.
Add a small amount of oil to the pan and fry the pork liver slices until they change color.
Add the honey and lemon slices and stir-fry quickly to combine.
Add a little white sesame seeds to enhance the flavor before cooking, and it is ready to serve.
These pork liver recipes are not only delicious, but they're also nutritious, perfect for replenishing your body with iron and other nutrients in the summer. Either way, it can help improve the complexion and increase vitality. Try these recipes and bring a new twist to your summer diet!