Summer is here, the temperature rises, and the mood can become a little restless. During seasons like these, we all need to find ways to help us calm down and improve our sleep. Speaking of which, you might not have thought that lettuce could be your summer savior! Not only is this common leafy greens refreshing and delicious, but it also hides a number of surprising health benefits.
Lettuce, the green ingredient we often see in salads, is actually a real little giant of nutrition. It is rich in water and dietary fiber, which can help us maintain the body's water balance in the hot summer, while promoting intestinal health and easily solving the common constipation problem in summer. What's more, lettuce contains magnesium that relaxes nerves and muscles, helping us get a more comfortable and deep sleep after a busy day.
In addition to this, lettuce is very low in calories and contains almost no fat, making it ideal for people who want to control their weight or maintain a slim figure. Its fresh taste and variety of cooking methods also make lettuce an indispensable ingredient on the summer table. I'm going to share four gourmet recipes that include lettuce. These easy-to-make dishes will not only satisfy your taste buds, but also help you enjoy a healthy summer life.
Recommended recipe 1: Lettuce mixed with shredded chicken
Lettuce mixed with shredded chicken is a refreshing and delicious cold dish that is suitable for summer consumption. Lettuce is rich in vitamins A and C, which help boost immunity and antioxidants; Shredded chicken provides high-quality protein that aids in muscle repair and growth.
Main ingredients: lettuce, chicken breast, sesame oil, salt
Here's how:
Chicken breasts are torn into thin strips after cooking.
Wash the lettuce and cut it into sizes.
Put the lettuce and shredded chicken in a large bowl, add the appropriate amount of sesame oil and salt and mix well.
Refrigerate for half an hour and then take it out to enjoy this refreshing and healthy dish.
Recommended recipe 2: Lettuce wrapped in meat
Lettuce wrapped in pork is a healthy and delicious home-cooked dish for the whole family. The crisp texture of lettuce is perfectly combined with the umami of the meat, which not only satisfies the taste buds but also provides rich nutrients.
Main ingredients: lettuce leaves, minced pork, soy sauce, minced garlic
Here's how:
The minced pork is seasoned with soy sauce, minced garlic and a pinch of pepper.
Wash the lettuce leaves, soak them in cold water and drain.
Place the seasoned pork filling on top of the lettuce leaves and roll up.
After the water in the steamer boils, put the lettuce bun in and steam for about 8 minutes.
Recommended recipe 3: Lettuce soup
Lettuce soup is a simple soup that's perfect for summer, helping to clear away heat and heat while replenishing the day's hydration and fibre.
Main ingredients: lettuce, mushrooms, carrots, chicken broth
Here's how:
Sliced carrots and mushrooms.
Pour chicken broth into a pot and heat until boiling.
Add the mushrooms and carrot slices and cook until soft.
Wash the lettuce and cut it into strips, add it to the soup, cook for 3 minutes, then turn off the heat.
Recommended recipe 4: garlic lettuce
Garlic lettuce is a classic Chinese cold dish, the multivitamins of lettuce can cool and detoxify, and the addition of minced garlic adds flavor to the dish and has a good antibacterial effect.
Main ingredients: lettuce, garlic, olive oil, salt
Here's how:
Wash the lettuce and cut into wide strips.
Peel the garlic and cut it into a puree, mix it with olive oil and salt to make a garlic sauce.
Blanch the lettuce in boiling water and quickly put it in cold water to cool.
Drain the lettuce and stir in the garlic sauce and serve.
These four lettuce recipes are simple and easy to make, whether cold or hot, so you can enjoy the freshness and health brought by lettuce in the summer. Each dish makes the most of lettuce's nutritional value to help you stay healthy and energized on a hot summer day.