Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
In the modern fast-paced urban life, due to the particularity of their work, food delivery workers are often tested by the external environment, exposed to the wind and sun for a long time, work intensively and often work during the peak period of meals, which makes them often ignore regular diet, and this lifestyle is very likely to lead to digestive problems, especially stomach health problems.
When it comes to dietary choices, some seemingly healthy foods, such as garlic, may not actually be suitable for everyone, especially those with sensitive stomachs.
Garlic moss, as a common vegetable, is widely consumed due to its unique flavor and nutritional value. However, garlic moss is high in sulfides, which can irritate the gastric mucosa while giving flavor to food, especially for those who already have gastritis or hyperacidity, and eating garlic moss may exacerbate stomach discomfort and trigger symptoms such as stomach pain or bloating.
For people like food delivery workers, who often need to eat quickly, and may already have mild stomach problems, choosing the right vegetables has become an important consideration for maintaining their health.
Friendly reminder: Because the characters in this article are long, there may be an "ad unlock mode" in the article, but fortunately, in the new policy of the platform, ad unlocking is free, you only need to read it to continue reading, thank you for the officials, and the platform.
The gas produced during the digestion of garlic moss may also affect those with gastrointestinal disorders. These gases build up in the gastrointestinal tract and can cause bloating and discomfort, affecting work performance and quality of life. In addition, although the rich crude fiber in garlic moss helps intestinal peristalsis, for people with weak stomach motility, excessive crude fiber intake may cause indigestion.
To combat these potential health risks, delivery workers should be more cautious when choosing vegetables that contain irritating substances, such as garlic. In the daily diet, you can appropriately reduce the intake of such foods, or try to change their properties through cooking, such as cooking for a shorter period of time and eating a small amount to reduce the irritation to the stomach.
At the same time, add some stomach-friendly foods, such as pumpkin, potatoes and other soft vegetables, which are easy to digest and can provide a protective layer for the stomach and reduce the direct contact of gastric acid on the stomach wall, thereby protecting the gastric mucosa and avoiding unnecessary irritation.
In the group of takeaway workers who work under high pressure and need to eat quickly, it is of great practical significance to pay attention to the suitability of foods such as garlic and moss and reasonably arrange the dietary structure to prevent and alleviate gastric diseases. This not only helps them maintain their physical health, but also increases productivity and reduces work interruptions caused by stomach problems.
Knowing and choosing foods that have less impact on the stomach is key to staying healthy, especially in occupational groups that often deal with the stresses of life and work.
While reminding everyone to pay attention to stomach health, especially in summer, there are some foods that should be included in the list of caution in addition to garlic moss. These foods are high in oil and complicated to process, which often puts extra stress on an already sensitive or overburdened stomach.
Heavy oil and spicy food can be a big problem for our stomach! Think of the spicy tang, barbecue or hot pot that we all love to eat, although delicious and tempting, the large amount of oil and spicy ingredients in these delicacies can easily irritate the gastric mucosa, causing excessive stomach acid, which may aggravate the original gastritis or stomach ulcer. For friends with a bad stomach, eating these is really more than worth the loss.
Frying foods, such as fried chicken and fries, have a lot of oil, and the stomach takes more time to break down these fats, resulting in food staying in the stomach for a longer period of time, and the pressure on the stomach is greater. In the long run, this may not only lead to indigestion, but also may bring health problems such as obesity and high blood lipids, and indirectly cause the stomach to suffer.
Don't forget that some processed meats, such as sausages and bacon, have a lot of added preservatives and MSG, and although they taste good and have an attractive color, these additives are a challenge to the digestive system and may irritate the stomach lining and cause discomfort. People with poor stomach function who eat too much may feel bloated or uncomfortable.
Proper exercise is also important along with dietary adjustments. Regular light exercise, such as walking or yoga, can not only promote gastrointestinal motility and help digestion, but also relieve the stress of life and work, reducing the impact of these stresses on the stomach.
When it comes to adjusting your diet to protect your stomach health, it's definitely a wise idea to increase your fiber intake. Not only does fiber help keep the gastrointestinal tract functioning properly, but it also facilitates the smooth passage of food through the digestive system so that the stomach doesn't have to put too much pressure on it.
Try eating more whole grains, legumes, nuts, and a variety of vegetables and fruits, such as oats, brown rice, or a large plate of vegetable salad. Not only are these foods nutritious, but they can also help you feel fuller, avoid overeating, and help maintain a healthy stomach.
Foods high in sugar can stimulate stomach acid production and may make you feel uncomfortable. Try to choose low-sugar or sugar-free options, such as replacing sweetened drinks with fresh fruits, which can effectively reduce stomach irritation. With these simple adjustments, you'll not only relieve the burden on your stomach but also promote overall health.
Moderate intake of dairy products can also help with stomach health. Although some people are lactose intolerant, for those who can digest dairy products normally, a moderate amount of low-fat or fat-free dairy products can provide a protective film for the stomach and relieve the direct irritation of gastric acid on the gastric mucosa. For example, low-fat yogurt is a good choice for both calcium supplementation and probiotics to support digestive health.
In terms of moderate exercise, in addition to daily walks and yoga, swimming is also an exercise that has less impact on stomach pressure. The buoyancy of the water while swimming reduces the physical pressure on the stomach from the body, while water exercises strengthen the muscles in the core area of the body, including the muscles that support the stomach. Strengthening these muscles helps improve overall digestive efficiency.
Regular deep breathing exercises are also an easy and effective way to relieve pressure on your stomach. Deep breathing can help relax the body and reduce stomach upset caused by tension or stress. Taking a few minutes a day to take a conscious deep breath will help reduce the risk of stomach problems while improving your overall quality of life.
With these specific and targeted diet and exercise strategies, we are not only able to reduce the burden on our stomach, but also improve our overall physical health and quality of life. Let's start with the small details of our daily routine to build a solid foundation for stomach health.
What do you think about stomach problems? Welcome to discuss in the comment area!
[1] Zeng Guifeng. Effect of individualized dietary care in the care of patients with chronic gastric ulcer, Chinese Medicine Guide, 2024-04-20