At present, what should I do if I accidentally eat it? Don't worry, I'll teach you a few tricks to quickly restore the elegance of the little fairy! โจ
1. Stand up and move! โ๏ธ
Don't lie down when you're too hungry! Quickly stand up and walk slowly to help your stomach digest. If you are full, lie down and be careful of food regurgitation~ You can pat your stomach and rub it clockwise when you walk to promote digestion. A small belly that has been eaten can also become a small waist!
2. Have a glass of warm water to relieve greasy!
After eating, you may wish to have a glass of warm water. Warm water can dilute gastric juice and help food be better digested and absorbed. Be careful, it's lukewarm water, not ice water! Ice water will only make your stomach more uncomfortable, drink a glass of warm water and your stomach will thank you!
3. Try lemonade, an anti-greasy artifact!
Lemonade is not only delicious but also aids digestion. Squeeze half a lemon juice into warm water and stir gently to make a delicious and healthy lemonade. The acids in lemons stimulate gastric juice secretion and speed up food digestion. Eat and drink some lemonade, refreshing and comfortable!
4. Eat some hawthorn in moderation, a good helper to eliminate food!
Hawthorn is a good helper for digestion and accumulation. After eating, you can eat a few pieces of hawthorn or drink some hawthorn water in moderation to help digestion of the gastrointestinal tract. Hawthorn not only relieves stomach discomfort, but also makes your stomach feel a lot easier. However, hawthorn sour, don't eat too much!
5. Massage the Tianshu acupoint to relieve your satiety! โ
The Tianshu acupoint is about three fingers wide on both sides of the navel, and rubbing it here can help the stomach and intestines move and relieve bloating. Gently press with your fingertips for 2-3 minutes each time, and your stomach feels much more comfortable!
6. Drink some peppermint tea in moderation to refresh your appetite!
Peppermint tea is cool and delicious and can help relieve stomach bloating. The ingredients in peppermint leaves help to relax the stomach muscles and promote digestion. Drinking a cup of mint tea not only makes your stomach feel comfortable, but your breath is also fresh!
7. Avoid exercising immediately and eat easily! โ๏ธ
After eating, although it is good to move, avoid strenuous exercise. You can choose to take a light walk or walk slowly, and avoid strenuous running or jumping to avoid burdening your stomach.
8. Be careful with your next meal, in moderation!
I've eaten hard this time, and I'm going to learn a lesson next time! Eat in moderation at every meal, and don't overeat or drink for the sake of deliciousness. Chew slowly while eating to give your stomach time to take in the signals and tell you when it's time to stop your chopsticks!
I hope these tips can help you, and you can be elegant next time! Don't be afraid to eat, teach you a few tricks, so that your stomach will no longer have a temper, and continue to be beautiful!