Some of the elderly around us have passed away early, their lives have not been extended as we would like to be older, and many elderly people have not crossed the average life expectancy, what is the reason for this phenomenon?
Most of the elderly cannot avoid the two murderers in their lives, and these bad habits are quietly eroding their lives.
Diet is the basis of life, but in the lives of the elderly, excessive diet is becoming a common phenomenon. Nutritional imbalance includes two aspects, one is the deficiency of certain nutrients caused by picky eating, and the other is excessive pursuit of health preservation, intake of too many unnecessary supplements.
The elderly are affected by the decline of the body and the lack of some nutrients. In addition, excessive intake gradually slows down the metabolism of the elderly, and the need for calories is also correspondingly reduced.
Many elderly people still maintain the habits of their youth, like to eat big fish and meat, sweets, and fried foods, and long-term high-fat diet, so that the elderly suffer from hypertension, high blood sugar, cardiovascular and cerebrovascular diseases.
The children did not listen to their persuasion, and blindly ate according to their own habits. It's because the food is so good, and now too many elderly people are dying of cerebral hemorrhage and stroke.
There are also some elderly people, three times a day without leaving the wine glass, drinking are addicted, do not drink a meal, hungry panic, there is wine today, drunk today, every day is determined to avoid alcohol, the next day as usual.
Uncle Wang is greedy for alcohol, and his wife and children usually persuade him every day, but he can't quit. In the end, I got esophageal cancer, and the doctor said it was because I drank alcohol and burned it. When I knew that I had cancer, I didn't touch a drop of wine immediately, thinking that it was too late, I think Uncle Wang should have regretted his intestines, if he knew that he could get cancer by drinking, he would not drink anything.
If the elderly want to live longer, they must eat a balanced diet and eat according to the dietary guidelines for Chinese residents.
25 grams of oils and fats, 100 grams of milk and dairy products, 50 grams of beans and soy products, 50-100 grams of livestock and poultry meat, 50 grams of fish and shrimp, 25-50 grams of eggs, 400 to 500 grams of vegetables, 100-200 grams of fruits.
I wish the elderly good health.