A fat loss meal that is weighed by a huge loss, low calorie and delicious without growing meat!

Hello everyone, I'm Sister Li.

Today I will share with you a few low-calorie and delicious fat-reducing meals, which are huge off the scales.

1. 【Spicy fried oyster mushroom】

This spicy fried oyster mushroom. It tastes crisp and refreshing, spicy and fragrant. Eating it during the fat loss period will not only satisfy your cravings but also lose your scales. If you don't like to eat chili peppers, you can also leave them out.

2. 【Spicy chicken thigh】

My least favorite thing to eat during the fat loss period is boiled chicken breast, which has a woody and dry taste, which is very unpalatable. So you can try to replace the chicken breast with chicken thigh, and the taste is good.

3. 【Potato baby cabbage with tomato sauce】

Potato baby cabbage with tomato sauce. It is also a fat-reducing dish that I often eat. There are carbs, there are vegetables, and it's like eating a hot pot with tomato juice. It's a must! The point is that if you eat too much, you won't grow meat!

4. 【Scrambled eggs with beef tomato】

This beef tomato scrambled egg also tastes very good, and the beef is very tender, so you can do it when you want to eat meat.

5. [Stir-fried chicken nuggets with winter melon]

During the fat loss period, you can eat more winter melon, not afraid of fat, stewed with chicken, chicken is particularly delicious. It's best to go with multigrain rice! Eat staple foods during the fat loss period!