Running is one of the simplest aerobic exercises, with a pair of shoes, you can go downstairs and run. It doesn't matter about the venue and time period, so it is considered by many people to be a way to lose weight and stay healthy. However, when going to the gym, many fitness trainers don't recommend running as a primary means of weight loss. Why is that?
1. Relatively low efficiency
While running can burn a decent amount of calories, it is not the most efficient at losing weight in the long run. Fitness trainers generally recommend a variety of exercises to exercise different muscles, which can increase the basal metabolic rate more quickly. The body continues to burn calories even after exercise.
2. It is easy to cause harm to the body
Running is a high-impact exercise that puts relatively high stress on body parts such as the knees, ankles, and back. For people who are overweight or have joint problems, running for long periods of time may increase the risk of injury. Fitness trainers often recommend gentler or more suitable weight loss methods based on the individual's weight and fitness status.
3. May cause muscle loss
Running alone to lose weight can lead to not only fat loss, but also the loss of valuable muscle tissue. Muscle is the key to improving the body's metabolic activity, and a decrease in muscle mass can lead to a decrease in basal metabolic rate, which in turn can make weight loss more difficult. Fitness trainers are more likely to recommend a comprehensive training regimen that includes strength training to maintain or gain muscle mass.
4. Weight loss isn't just about burning calories
Effective weight loss isn't just about burning calories. Diet control and nutritional balance are just as important, and running doesn't help. Fitness trainers tend to emphasize comprehensive lifestyle changes, including healthy eating and all-around training, to achieve long-term health and weight management.
5. Easy to rebound
It's hard to achieve long-term weight management and health goals by running alone. Many people lose weight through running for a period of time, but soon give up due to lack of motivation, which can easily cause weight to regain. And a diverse training program not only provides more lasting interest and motivation, but also brings more overall health benefits.
Write at the end
While running is an excellent aerobic exercise with significant effects on improving heart and lung fitness, it may not be optimal as a single means of weight loss. A varied training routine, a sensible diet plan, and moderate fitness guidance can help people achieve healthy and long-lasting weight management goals. As a result, many fitness trainers will recommend a more holistic and efficient approach to achieving their weight loss and health goals.
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