In the process of losing weight, we often struggle with how to eat to lose weight both healthily and effectively. Here are a few low-calorie and low-fat fat soups that can not only help you lose weight quickly, but also ensure a balanced nutrition. This article will give you a detailed introduction to the preparation of these soups and their nutritional weight loss benefits.
1. Cabbage beef broth
Method:
- Ingredients: 200 grams of cabbage, 100 grams of beef, appropriate amount of ginger slices, appropriate amount of salt.
- Steps:
- Blanch the beef slices and set aside.
- Cut the cabbage into pieces and set aside.
- Add water to a boil, add ginger and beef, and cook for 10 minutes.
- Add the cabbage and cook for another 5 minutes, seasoning.
Nutritional weight loss effect: Chinese cabbage is rich in fiber, which helps to promote gastrointestinal peristalsis and help detoxification. Beef is rich in high-quality protein, which can increase satiety and avoid excessive intake of other high-calorie foods. This soup is low-fat and low-calorie, making it ideal for the fat loss period.
2. Lettuce tofu soup
Method:
- Ingredients: 200 grams of lettuce, 150 grams of tofu, appropriate amount of salt, appropriate amount of sesame oil.
- Steps:
- Cut the tofu into cubes and blanch for later use.
- Wash the lettuce and cut into sections.
- Bring water to a boil, add tofu and cook for 5 minutes.
- Add lettuce, cook for another 2 minutes, season and drizzle with a little sesame oil.
Nutritional weight loss effect: lettuce is very low in calories and rich in vitamins and minerals, and tofu is rich in vegetable protein and calcium. Lettuce and tofu soup can provide sufficient nutrients and effectively control calorie intake, making it an ideal choice during weight loss.
3. Mushroom and tofu soup
Method:
- Ingredients: 150 grams of mushrooms, 200 grams of tofu, appropriate amount of ginger slices, appropriate amount of salt.
- Steps:
- Wash and slice the mushrooms.
- Cut the tofu into cubes and blanch for later use.
- Add water to a boil, add ginger slices and mushrooms, and cook for 5 minutes.
- Add the tofu and cook for another 5 minutes, seasoning.
Nutritional weight loss effect: Mushrooms are rich in dietary fiber and vitamins, which can promote metabolism and digestion. The plant-based protein and calcium provided by tofu help maintain muscle mass and bone health. Mushroom and tofu soup is not only delicious, but also meets the need for fat loss.
4. Winter melon beef soup
Method:
- Ingredients: 200 grams of winter melon, 100 grams of beef, appropriate amount of ginger slices, appropriate amount of salt.
- Steps:
- Blanch the beef slices and set aside.
- Cut the winter melon into cubes and set aside.
- Add water to a boil, add ginger and beef, and cook for 10 minutes.
- Add the winter melon and cook for another 10 minutes, season and serve.
Nutritional and weight loss effect: Winter melon has the effect of diuresis and swelling, which can help the body to discharge excess water. Beef provides high-quality protein and increases satiety. Winter melon beef soup can effectively reduce fat accumulation and is a good product for fat loss.
5. Spinach and egg soup
Method:
- Ingredients: 200 grams of spinach, 2 eggs, appropriate amount of salt, appropriate amount of sesame oil.
- Steps:
- Wash the spinach and cut into sections.
- Beat the eggs and set aside.
- Bring water to a boil, add the spinach and cook for 3 minutes.
- Pour in the egg mixture, stir well, season and drizzle with a little sesame oil.
Nutritional weight loss benefits: Spinach is rich in iron, calcium, and vitamins, which help to strengthen the body. Eggs provide high-quality protein that promotes muscle growth and recovery. Spinach egg soup is light and nutritious, making it suitable for weight loss.
6. Seaweed mushroom soup
Method:
- Ingredients: appropriate amount of seaweed, 150 grams of mushrooms, appropriate amount of ginger slices, appropriate amount of salt.
- Steps:
- Wash and slice the mushrooms.
- Add water to a boil, add ginger slices and mushrooms, and cook for 5 minutes.
- Add the seaweed, cook for another 3 minutes, and season to taste.
Nutritional weight loss effect: Seaweed is rich in iodine and calcium, which can promote thyroid function and help metabolism. Mushrooms are rich in dietary fiber and vitamins that aid digestion and detoxification. Seaweed mushroom soup is refreshing and delicious, suitable for daily drinking.
7. Konjac shrimp soup
Method:
- Ingredients: 200 grams of konjac, 100 grams of shrimp, appropriate amount of ginger slices, appropriate amount of salt, appropriate amount of cooking wine.
- Steps:
- Cut the konjac into cubes and blanch for later use.
- Wash the shrimp and remove the shrimp line, marinate in cooking wine for 10 minutes.
- Add water to a boil, add ginger slices and konjac, and cook for 5 minutes.
- Add the shrimp and cook for another 3 minutes, seasoning.
Nutritional weight loss effect: Konjac is rich in dietary fiber, which can increase satiety and help control appetite. Shrimp provide high-quality protein and low fat, which helps maintain muscle mass and reduce fat. Konjac shrimp soup is low calorie and high in nutrition, and it is a good product in fat reduction meals.
These low-calorie, low-fat fat-reducing soups are not only delicious, but they can also help you maintain a balanced diet during weight loss. With a reasonable diet, you can easily achieve healthy weight loss and enjoy your meal while shedding excess fat. Hopefully, these recipes will help you on your path to fat loss and make it easy for you to get in the perfect shape.