In the entertainment industry with rapid iteration, female stars with both beauty and figure can be said to be a big catch. Xiaobian saw a beautiful newcomer from the mainland when brushing social networking sites one day, because she looked too good for my appetite, I decided to secretly introduce this newcomer to everyone, she is - Zhou Linjia!
To say how "new" Zhou Linjia is, she only began to appear in everyone's field of vision in 2019, and has filmed 5 plays so far, and the roles are also more supporting roles. However, looking at this look and figure, Xiaobian thinks that she will definitely become popular in the future!
Zhou Linjia's figure is really not too good!! Height 170cm weight but perennial maintenance at more than 90 pounds, never more than 100, there is such a weight, that small thin waist, large long legs, vest line directly through the down! So tall and so thin, no wonder I heard she was a model before.
Zhou Linjia is not only in good shape, but also looks very outstanding, with large eyes, high nose bridge, cherry mouth, it feels very comfortable to watch, and the internet is the same Internet red face, which can be said to be fresh and vulgar. And her style is very varied, and she can successfully hold a variety of styles. As soon as the eyeliner is picked up, a sexy "little wild cat" comes alive, wearing a large area of blush, and a girl with pure lust is born. Such a changeable style, who can not love!
Zhou Linjia said that in the days when she did not receive the play, she enriched herself through learning every day, and at the same time insisted on exercising and maintaining her body. Such a perfect girl is through sports to maintain the figure, what qualifications do the little friends in front of the screen have to be lazy! Xiaobian has sorted out some of the whole body fat reduction actions that can be easily completed at home below, and quickly follow the movement! Let yourself become more and more perfect!
<h1 class="pgc-h-arrow-right" data-track="6" > full squat</h1>
Action essentials: Spread your legs slightly wider than your shoulder width, bend your elbows and lift them to the sides of your body, and place your hands on the outside of your ears. Keep your back tight, your eyes looking forward, bend your knees as you inhale, squat completely, slowly get up and return to your initial movements as you exhale, and feel the muscles of your legs and hips at the same time. Do it 20 times in one group.
<h1 class="pgc-h-arrow-right" data-track="9" > open and close jump</h1>
Action essentials: the lower back remains upright, the core tightens inwards, the legs open and jump up to the sides of the body when exhaling, at the same time, the hands open to the sides of the body and then lift up to the top of the head to high-fives, when inhaling, the legs jump up and merge, and the hands fall from the top of the head and return to the starting action. Do it 30 times quickly without pausing.
<h1 class="pgc-h-arrow-right" data-track="12" > alternate arrow squat</h1>
Action essentials: Fold your hands together, bend your elbows on your chest, keep your waist upright, tighten your core inwards, take a big step forward with one leg, then bend your knees and crouch down to form a 90-degree angle between the legs and pause for 3 seconds. After 3 seconds, the soles of the front legs and the hips simultaneously exert force to drive the legs back to the starting action. Alternate forward with both legs, repeating 15 times on each side of the legs.
<h1 class="pgc-h-arrow-right" data-track="14" > squat jump</h1>
Action essentials: keep the waist upright, the core tightens inward, the legs are slightly wider than the shoulder width, the hips are backwards and downwards, do a squat, the knees are facing the same as the toes, and then the legs are forced, jumping up, straightening the legs when jumping, and then falling, back to the squat action. Without pausing, do 15 in a row.
<h1 class="pgc-h-arrow-right" data-track="17" > alternate legs in sitting positions</h1>
Action essentials: sit on the ground, tighten the core inward with force, pour some upper limbs to the back of the body, lift your knees slightly bent upwards, leave the ground, put your arms straight on both sides of the body, and use abdominal strength to control the balance of the body. The legs are alternately raised upwards, the knees are bent, and the angle between the large and small legs should be less than 90 degrees. Alternating left and right once, practice 30 times.
Aren't these actions very simple? Hurry up and practice! Good figure will soon be your turn!