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"As long as diabetics meet three conditions, eating desserts appropriately is beneficial to the body."
Dr. Liu said to the patients in line at the clinic. His words can make the ears of many diabetics prick up, and everyone wants to know what these three conditions are.
Early this morning, Wang Xiaomei got up early, stretched her waist, opened the window, and greeted the first rays of sunshine in the morning. Wang Xiaomei is a primary school Chinese teacher, and she is busy on campus every day, educating children to learn knowledge. A few years ago, she was diagnosed with type 2 diabetes, and since then, she has been paying special attention to her diet, and she naturally does not dare to touch desserts.
"Mom, take us for a swim today!" Son Xiaojun and daughter Xiaoli shouted in unison. Wang Xiaomei looked at the expectant eyes of the two children, her heart softened, and she agreed to their request. So, after breakfast, the family drove to the indoor swimming pool in the city center.
In the swimming pool, Xiaojun and Xiaoli frolicked in the shallow water, while Wang Xiaomei and her husband Zhang Wei swam in the deep water. Swimming in the water is a great place for the whole family to feel relaxed and enjoyable. After swimming, everyone changed into dry clothes and prepared to go home. On the way home, everyone talked about health.
"Mom, Dr. Liu said that diabetics can eat desserts appropriately, is this true?" Xiaoli asked curiously.
Wang Xiaomei smiled: "That's what Dr. Liu said, but I don't know exactly what's going on." ”
Zhang Wei looked back and smiled while driving: "Then let's listen to what Dr. Liu said." ”
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So, Wang Xiaomei began to talk about Dr. Liu's health knowledge in detail.
First of all, Dr. Liu mentioned that the first condition is proper blood sugar control. People with diabetes must keep their blood sugar levels under the guidance of their doctor through diet, exercise and medications.
Studies have shown that patients with well-controlled blood sugar have glycosylated hemoglobin (HbA1c) levels below 7% so that their moderate sugar intake does not have a significant effect on blood sugar fluctuations.
"For example, I have a patient, Aunt Li, whose blood sugar is very well controlled, and her glycosylated hemoglobin is around 6.5% every time she is rechecked." "She eats a small amount of dessert once a week, and her blood sugar doesn't fluctuate much. ”
Then, the second condition mentioned by Dr. Liu is to choose desserts with a low GI (glycemic index).
These desserts not only satisfy diabetic cravings for sweets, but also effectively control blood sugar.
"Aunt Li is very fond of dark chocolate." Dr. Liu continued, "Every time she eats dark chocolate, she will control it to less than 30 grams, and only choose cocoa content of more than 70%, which not only satisfies her cravings, but also does not affect blood sugar control. ”
Finally, the third condition mentioned by Dr. Liu is moderate exercise. Moderate exercise can help diabetics improve insulin sensitivity, promote sugar metabolism, and stabilize blood sugar levels. Studies have shown that 30 minutes of moderate-intensity exercise per day, such as brisk walking, swimming, or cycling, can significantly improve blood sugar control in people with diabetes
"Aunt Li goes to the park every morning for a brisk walk for half an hour, and does some simple yoga in the evening." Dr. Liu said, "It is because of these good living habits that she can occasionally enjoy the fun of desserts." ”
After hearing this, Wang Xiaomei suddenly realized: "I see, it seems that if you control your blood sugar, choose the right desserts, and exercise moderately, diabetics can also enjoy desserts." ”
The children were also very happy to hear this: "Mom, then you can also eat dessert with us in the future!" ”
Wang Xiaomei smiled and nodded: "But you still have to eat it in moderation, you can't be greedy." ”
The family continued to discuss health and returned home happily.
In fact, in addition to diabetes, Wang Xiaomei has another health problem that has been bothering her, and that is her weight problem. Although she has been controlling her diet, her weight remains high. This time, after listening to Dr. Liu's advice, she decided to try a new healthy diet while controlling her blood sugar.
In response to this question, Dr. Liu also provided a detailed answer. Studies have shown that proper intake of desserts can help improve well-being and reduce the chance of overeating, which can help with weight control. A study of 1,000 diabetic patients found that those who consumed low GI desserts in moderation had better weight and blood sugar control than those who abstained from sugar completely.
Dr. Liu explained that this is mainly because a moderate intake of desserts can meet the psychological needs of patients and reduce the mood swings and stress caused by complete sugar abstinence. Too much stress can lead to increased cortisol secretion, which in turn affects blood sugar and weight. Therefore, under the guidance of a doctor, enjoying desserts in moderation can actually help with health management.
For example, in one case, Mr. Zhang, a diabetic patient, ate fruit yogurt as a dessert once a week under the guidance of a doctor, and as a result, instead of gaining weight, he lost 3 kilograms and his blood sugar control was more stable.
Dr. Liu also suggested that diabetics can control their sugar intake by making homemade desserts. For example, natural sweeteners are used instead of sugar, and desserts are made with low-GI ingredients. In this way, it can satisfy the appetite without affecting health.
"For example, use arabinose or xylitol instead of white sugar, and use whole wheat flour to make biscuits or cakes." Dr. Liu advised, "This can not only reduce calorie intake, but also control blood sugar." ”
After listening to these suggestions, Wang Xiaomei's heart suddenly brightened. She decided to try some homemade low-GI desserts in the future, not only to satisfy her sweet tooth, but also to let her family enjoy healthy and delicious food together.
Finally, one can't help but think:
In addition to eating desserts in moderation, what are some other small habits in daily life that can help people with diabetes stay healthy? In fact, many seemingly trivial lifestyle habits have far-reaching health implications.
For example, scientific studies have shown that drinking the right amount of water every day can not only help maintain the body's normal metabolism, but also prevent some chronic diseases. For example, maintaining a regular schedule, exercising moderately, and eating a balanced diet are all basic principles for maintaining good health. Behind these healthy habits, there is a scientific basis and a large amount of data support.
In short, health is a topic that everyone should pay attention to, and some seemingly simple lifestyle habits can have a profound impact on our health. I hope that everyone can find a healthy lifestyle that suits them and have a healthy and happy life.
In addition to eating desserts in moderation, what are some simple and effective ways to help diabetics keep their blood sugar stable?
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In addition to eating desserts in moderation, here are some simple and effective ways to help people with diabetes keep their blood sugar stable:
What are your thoughts on this? Welcome to discuss in the comment area!
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bibliography
[1] Zhang Hua, Zhai Yonghua.Survey and analysis of the cognitive status and dietary health needs of patients with type 2 diabetes[J].China Practical Medicine,2024,19(10)