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"If you have these signs in your ears, congratulations, you have the potential to live to be 80 years old!" Doctor Li said to Uncle Liu with a smile.
The story begins when on an ordinary Saturday afternoon, Uncle Liu's family decides to go for a swim in the newly opened indoor swimming pool in the city center. Uncle Liu, 65 years old, was a primary school physical education teacher before retirement, and his health has always been good.
He was accompanied by his wife, Aunt Li, their youngest son, Xiao Liu, and Xiao Liu's fiancée, Xiao Wang. The whole family was filled with laughter, and their laughter and the sound of water splashing echoed in the swimming pool.
Uncle Liu is like a nimble fish in the water, swimming around freely. Aunt Li was playing with Xiao Liu and Xiao Wang in the shallow water, looking up at Uncle Liu from time to time, with a happy smile on the corner of her mouth.
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After swimming, the family happily changed their clothes and prepared to go home. On the way home, Xiao Liu suddenly said, "Dad, how are you feeling lately?" Is there anything uncomfortable? ”
Uncle Liu laughed and said, "I'm in good health!" Swim faster than you youngsters! However, your mother always said that I sometimes have bad ears and can't hear her clearly. Am I getting old? ”
Aunt Li patted Uncle Liu's shoulder: "Don't listen to your father's nonsense, he just doesn't bother to pay attention to me!" However, we still have to pay attention to the matter of hearing, and recently I saw a doctor's program that said that the health of the ear can reflect the overall health of the person. ”
"Really?" Xiao Wang also became interested, "Then let's check it out after we get home." ”
After returning home, Xiao Liu couldn't wait to search the Internet for relevant information about his ears and health. The family sat around the computer and found a video of a lecture by a well-known medical expert, Dr. Li.
At the beginning of the video, Dr. Li mentioned: "The ear is not only a hearing organ, it can also reflect many physical health conditions. If a person's ears have the following three signs, then he has the potential to live a long and healthy life. "The family was instantly hooked.
Dr. Lee continued, "The first sign is the softness and thickness of the earlobe. If a person's earlobes are soft and thick, it means that his blood circulation is good and his cardiovascular system is healthy.
Studies have shown that people with soft earlobes have higher levels of HDL (high-density lipoprotein), a cholesterol that is good for the heart. Conversely, people with hard and thin earlobes may have poor blood circulation and are prone to problems with the cardiovascular system. ”
When Uncle Liu heard this, he quickly touched his earlobe, hey, it's really soft and thick. He nodded in satisfaction.
"The second sign is a small wrinkle on the ear." Dr. Lee continued, "There are some small wrinkles on the ears, especially near the earlobes, which can be an early sign of arteriosclerosis.
Arteriosclerosis is due to the thickening and hardening of the walls of the arteries, resulting in obstruction of blood flow, which increases the risk of heart disease and stroke. If these wrinkles are found, it is advisable to seek medical attention and have a cardiovascular examination. ”
Uncle Liu frowned, he touched his earlobe, and sure enough, he found some tiny wrinkles. He was starting to get a little worried.
"The third sign is the color and temperature of the ears." Dr. Lee continued, "A healthy ear color should be pink, which means that the blood circulation is good. If the ears are pale or blue, it may be a sign of anemia or poor circulation.
In addition, warm ears indicate normal blood flow, while cold ears can be a sign of poor circulation or weakened heart function. ”
Uncle Liu touched his ears again, but fortunately, the color was quite normal and it was not cold.
Xiao Liu couldn't help but say: "Dad, the softness and color of your earlobes are good, but there are some small wrinkles, let's go to the hospital for a checkup." ”
So, the next day, Uncle Liu and Aunt Li went to Dr. Li's clinic. Dr. Li carefully examined Uncle Liu's ears and did some related cardiovascular tests.
The results showed that Uncle Liu's cardiovascular system did have some slight sclerosis, but it was still under control. Dr. Li prescribed him some medicine and advised him to maintain a healthy lifestyle, exercise more, and eat less high-fat and high-salt foods.
"Mr. Liu, your condition is not serious, as long as you take your medicine on time, pay attention to your diet and exercise, you can completely avoid further deterioration." Dr. Li said with a smile.
Uncle Liu breathed a sigh of relief, and Aunt Li also let go of the worries in her heart. After returning home, Uncle Liu paid more attention to healthy eating, walked with Aunt Li every day, and even signed up for a fitness class for the elderly.
In the following months, Uncle Liu not only improved his physical condition, but also appeared more energetic. He noticed that the small wrinkles in his ears also seemed to be a little lighter. Xiao Liu and Xiao Wang were very happy to see the changes in Uncle Liu.
However, the story is not over yet. The signs of ear health mentioned in Dr. Lee's lecture inspired Uncle Liu to take a greater interest in health. He began to study more about his ears and physical health.
One day, Uncle Liu came across an article on a medical website about the relationship between the ear and longevity. The article mentions that in addition to the three signs mentioned earlier, the hearing of the ear is also an important indicator of longevity. Studies have found that older people with good hearing tend to have better cognitive function and a lower risk of dementia.
Uncle Liu remembered that he sometimes had poor hearing, and decided to go to Dr. Li to check his hearing again. Dr. Li measured Uncle Liu's hearing with an audiometer and found that he had mild hearing loss.
Dr. Li told him that this condition is common in the elderly, but it also needs to be paid attention to because hearing loss not only affects quality of life, but can also be related to brain health.
"Mr. Liu, don't worry too much, but it is recommended that you practice your listening every day, such as listening to music and communicating with others, which will help keep your brain active." Dr. Li said.
Uncle Liu nodded in agreement, and from then on, he would listen to some soft music every night, chat with Aunt Li, and read some health articles in the newspaper from time to time.
As the days passed, Uncle Liu's life became more regular and healthy. Not only did his hearing improve, but he also seemed more refreshed. Xiao Liu and Xiao Wang were very happy to see the changes in Uncle Liu.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] Cheng Hongxin. Healthy Lifestyle, Longevity Genes and Life Expectancy in Later Life, China Rehabilitation, 2024-05-25