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"Doctor Zhang, do you still eat dragon fruit after the age of 65?" Aunt Wang asked a little puzzled.
It all started with a beautiful morning, when Uncle Li's family went to the indoor swimming pool in the city center with great interest. Uncle Li usually likes to swim and exercise, and today he brought his grandson and wife to relax.
As the family frolicked in the water, Uncle Li taught his grandson some simple swimming skills, and laughter echoed around the pool. After getting tired of playing, they decided to go home and talked about the latest health topics on the way.
"Lao Li, recently my friend Aunt Wang went to see Dr. Zhang, and he said that some fruits are not very good for people of our age, you know?" Aunt Li mentioned casually.
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"Oh? What fruits should not be eaten? Uncle Li asked curiously. "For example, dragon fruit, I heard that eating it is not good for people of our age." Hearing this, Uncle Li had some doubts in his heart. Isn't dragon fruit a very healthy fruit?
Rich in vitamins and fiber, why is it bad for the elderly? With this question, Uncle Li decided to talk to his old friend Dr. Zhang. Dr. Zhang is an old friend of Uncle Li and a well-known local geriatrician.
They met at a teahouse and chatted about health over tea. "Doctor Zhang, can't you really eat dragon fruit after the age of 65?" Uncle Li asked straight to the point.
Dr. Zhang put down the teacup and smiled slightly: "Lao Li, you have a good question. Actually, there is nothing wrong with dragon fruit itself, the key lies in the physical condition and certain health risks of our elderly. ”
Next, Dr. Teo began to explain in detail: "First of all, dragon fruit contains a lot of fiber, which is really a good thing for young people and people with a healthy digestive system.
However, the digestive system of the elderly has declined, and a large intake of fiber may cause gastrointestinal discomfort and even constipation or diarrhea. Especially those who have gastrointestinal diseases should be more cautious. ”
"Secondly, dragon fruit is high in natural sugars, and for older adults with poor blood sugar control, regular consumption may cause blood sugar fluctuations and increase the risk of diabetes. This is especially important for older adults who already have diabetes or pre-symptoms. ”
"Also, dragon fruit is a cool fruit, and excessive consumption may cause spleen and stomach deficiency in the elderly. For those who already have a weak spleen and stomach, eating too much will make them uncomfortable. ”
Uncle Li nodded, feeling that what Dr. Zhang said was reasonable, but he was still a little puzzled: "In addition to dragon fruit, what other fruits do we need to pay attention to?" ”
Dr. Zhang continued, "There are also some fruits that need to be cautious, such as durian, persimmon and banana. ”
"Durian is a high-calorie, high-sugar fruit, and it is easy for the elderly to eat it to cause stomach bloating and indigestion. Moreover, durian also contains a certain amount of fat, which can increase the risk of cardiovascular disease for the elderly with unstable blood lipids. ”
"As for persimmons, it contains a lot of tannins, which are easy to form persimmon stones under the action of stomach acid, especially when eaten on an empty stomach. Older people have weaker gastric motility and are more likely to form gastric persimmon stones, which may require surgical removal in severe cases. ”
"As for bananas, although they are rich in potassium and help prevent high blood pressure, bananas are also cool fruits, and eating too much can easily cause diarrhea. Moreover, overripe bananas are high in sugar, which is also not good for blood sugar control. ”
Hearing this, Uncle Li felt that he had learned a lot, but he still had some doubts: "Then can't we elderly people eat these fruits?" ”
Dr. Zhang smiled: "It's not that you can't eat it at all, but you should pay attention to the right amount and timing." For example, dragon fruit, it is good to eat about half a time at a time, and try to avoid eating it at night; Durian can be tried in small amounts, but not in excess; Persimmons are best not eaten on an empty stomach; Bananas can be slightly raw and avoid overripe ones. ”
Uncle Li nodded and decided to pay more attention to his diet in the future. Seeing that he was listening carefully, Dr. Zhang told a true case story as evidence: "I once had a patient named Aunt Li, who was 70 years old and had a history of diabetes and high blood pressure.
She is very fond of dragon fruit and eats more than half of it every night. As a result, one night, she suddenly felt unbearable abdominal pain and was rushed to the hospital by her family.
After examination, it was found that her blood sugar had spiked and she had to undergo surgery because of intestinal obstruction caused by excessive fiber intake. This example illustrates the need for older people to pay more attention to the balance and moderation of their diet. ”
After listening to this story, Uncle Li was deeply touched and decided to share this health knowledge with his family when he returned home. On the way home, Uncle Li thought that he had benefited a lot from the information he heard today.
He decided to pay more attention to his eating habits in the future, not only for himself, but also to remind his friends to pay attention to health.
After Uncle Li returned home, he immediately shared with his family what he had learned today. After listening to this, everyone felt that it made a lot of sense, and decided to pay more attention to balance and moderation in their diet in the future.
However, Uncle Li suddenly thought of a question: "Then if we elderly people really like to eat certain fruits, is there any way to reduce the health impact of these fruits?" ”
In response to this question, Dr. Zhang gave a detailed answer: "In fact, there are many ways to reduce the potential impact of fruit on the health of the elderly.
For example, dragon fruit can be eaten with some warm foods, such as ginger tea or red date soup, which can neutralize its coolness; Durian can be tried in small amounts, but avoid eating it with alcohol or high-fat foods;
It is best to peel persimmons before eating, and avoid eating them on an empty stomach; Bananas can be eaten slightly raw, avoid overripe ones, and be eaten with some high-fiber foods. ”
In addition, Dr. Zhang also emphasized the diversity and balance of the diet: "The diet of the elderly should be varied and not too simple. You can eat more fruits rich in antioxidants, such as blueberries and apples, which are not only good for health but also easy to digest and absorb. ”
Finally, Dr. Teo concluded, "Healthy eating habits are essential for the elderly, and we should not only pay attention to the type of food, but also the balance and moderation of the diet. Through reasonable collocation and scientific eating habits, we can enjoy food and maintain good health at the same time. ”
After listening to this, Uncle Li's heart suddenly brightened, and he decided to pay more attention to his diet in the future, and share this health knowledge with his friends. In this way, not only will you benefit yourself, but you will also help more people live a healthy life.
Through this conversation, Uncle Li not only learned a lot of health knowledge, but also deeply realized the importance of eating habits to health. He decided to pay more attention to the variety and balance of his diet in the future, and to enjoy food while maintaining good health.
This conversation not only benefited Uncle Li a lot, but also made him realize the importance of health and the impact of eating habits. Through a reasonable diet and a scientific lifestyle, the elderly can completely enjoy food and maintain good health at the same time.
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Resources
[1] Wang Jing. Analysis of the Effect of Dispersive Solid Phase Extraction Combined with High Performance Liquid Chromatography on the Determination of 10 Pesticide Residues in Fruits and Vegetables, Guangdong Sericulture, 2024-04-15