According to the exposure of basketball media person Santu Thorn this afternoon, Zou Yuchen, the center of Beijing Control, who has been specially trained in the United States for more than a month, has achieved a lot of results, and it can be seen from the video posted by this media person that the main content of Zou Yuchen's special training in the United States is strength + shooting skills, which is personally guided by a professional and responsible trainer, and the practice is very serious and comprehensive, why do you say that?
For example, strength training, Zou Yuchen has to carry out body sensitivity + upper and lower limb strength + explosive power training, in the shooting piece, it is necessary to carry out shooting exercises in various positions such as basket position and finishing + basket technology + medium and long range shooting, not to mention the practice, after reading this training content, it feels very complicated, and it is completely different from domestic training.
So now you can understand why after returning from special training in the United States last year, Zou Yuchen suddenly broke out last season, because the elbow practice was serious enough and very targeted, this time Zou Yuchen concocted the same method, hoping to continue to improve himself in the new season and usher in another transformation of his career.
To be honest, after watching the special training of many domestic players in the United States, I feel that Zou Yuchen's special training is the best, and the trainer he is looking for is also the hardest-working, and it is also the most able to improve the level of a player, so his progress will be so obvious.