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During the hot summer season, it is recommended to eat a "light" diet and pay attention to nutritional collocation in order to eat healthily

I personally even think that Xiaoxiao should be renamed "Xiaoxiao". The sun is hot at noon, and the outdoor temperature feels like you can "boil water" and come back after going out for a walk. The whole arm and foot felt hot, which was not an exaggeration in the slightest. I also bought a sunscreen clothing to avoid the heat and sun when I went out to buy groceries, and I must pay attention to sun protection in such a season.

Sunscreen, that's not for the love of beauty but to avoid sunburn on the skin. At the same time, eat more light and nutritious pairing dishes, which are higher in vitamins and light and appetizing.

Vitamin diversification can "repair the skin" and "remove darkness", which is what many girls need, and the high nutrition and light are in line with the summer diet. So I highly recommend this home-cooked pairing today, this dish looks very ordinary, but it is actually really ordinary.

But even such an ordinary dish needs to be skillful and collocation if it wants to be fried well, so don't feel that ordinary dishes can be caught casually. A healthy dish that combines nutrition, deliciousness, and health, I think you will like it.

Stir-fried tofu with baby cabbage

Ingredients: 2 baby cabbage, 1 piece of northern tofu, 1 handful of shrimp skin, 3 cloves of garlic, 1 pinch of shredded ginger

To taste: 1 tsp monosodium glutamate, 1 tsp salt, 1 tsp oyster sauce, 1 tsp chicken bouillon

Cooking Steps:

1. One of the main ingredients of today's dish is "baby cabbage", for this ingredient. Everyone should be familiar with it! Baby cabbage tastes better than cabbage, which is why it is expensive.

The price of a baby cabbage on the market can top up to two or three cabbages, you read that right. Because of the beautiful price, many profiteers pulled out the ordinary cabbage and sold it as baby cabbage. For this reason, when buying, you should pay attention to take a second look, so that you will not buy the wrong one.

Then pay attention to the freshness of the dish, only fresh baby cabbage will have a good texture and taste. According to the needs of cooking, cut the baby cabbage into two, then divide it into six, and finally cut it horizontally, clean it with a knife and set aside.

2. The second ingredient is tofu, which is generally divided into southern tofu and northern tofu. (Of course, there are many kinds of flavors now) the so-called northern tofu is actually made with "brine". Its texture is much firmer and fuller than that of southern tofu. South tofu is the more tender type of tofu, and the northern tofu used in this dish is better than the southern tofu, so make no mistake. Wash the tofu and cut it into small cubes for later use.

3. In addition to the main ingredients, the matching accessories are also quite crucial. Although it is a very simple dish, it will be delicious when the ingredients are paired with the right flavor. The main adjunct is also the key to deliciousness, it is the shrimp skin, the shrimp skin is cleaned and wrung out.

When the oil in the pot is hot, add the shredded ginger to stir-fry until the shredded ginger is golden brown and slightly charred, then add the wrung out shrimp skin and stir-fry. Control the heat when stir-frying, then sauté until slightly charred. Note that the shrimp skin must be fried until slightly browned so that the taste will be fragrant.

4. Then add the tofu cubes and stir-fry a few times, and then pour in the processed baby cabbage. This can be used as a "branch" of a dish according to the taste preference, that is, the tofu is fried in advance and then mixed and matched, and the tofu is not fried, and the taste is relatively light and delicious. Tofu is fried or fried in advance, and the texture and taste are more fragrant. Here's a choice based on your taste!

5. After several stir-frying, wait for the baby cabbage to cook, add the required seasonings and crushed garlic, and stir well. Don't fry baby cabbage too badly and too cooked, because the sweet taste of baby cabbage is the best taste.

6. A seemingly ordinary tofu cabbage can no longer be ordinary, but it must also be exquisite in order to fry the delicious taste, the dish is simple and flavorful, everyone try it.

Tips for landlords:

1. Tofu uses northern tofu to taste better and is convenient for cooking

2. The shrimp skin needs to be cleaned to be clean, and it needs to be stir-fried until slightly burnt and fragrant.

3. If you like spicy, you can add it yourself