With the hot summer months approaching, many people are starting to look for foods that can both cool off the heat and bring health benefits. Today, I am going to introduce you to this choice that may surprise you a little - duck gizzards. Not only is it a delicious choice to awaken your taste buds, but it's also a super ingredient that has both kidney and detoxification functions. Especially for men and women who are looking for a healthy lifestyle, regular consumption of duck gizzards can help you stay alive and youthful.
Duck gizzards, a seemingly ordinary ingredient, are actually an excellent source of protein, especially for those who need to strengthen their physique. It has a firm texture and is rich in high-potency protein for muscle growth and recovery, making it ideal for post-workout recovery food. Moreover, duck gizzard is also rich in iron and zinc, these trace elements have a significant effect on improving blood circulation and increasing metabolism, which can help detoxify the body and make the skin smoother and more delicate.
For those who are concerned about their health, especially middle-aged and elderly people, duck gizzard also helps to nourish the kidneys and strengthen the body. Its low-fat and high-protein properties make duck gizzards an ideal healthy ingredient to provide enough energy and nutrients without gaining weight. Now, I'm going to reveal to you how to transform duck gizzard into four dishes that are both healthy and delicious. These recipes are easy to learn, whether it's a daily family meal or a special gathering, and will make the gizzard a star-studded dinner table.
Recommended recipe 1: Stir-fried chili with duck gizzard
Duck gizzard is a high-protein, low-fat high-quality meat rich in iron, which helps to increase physical strength and improve blood circulation. Sautéing with chili peppers not only enhances the flavor, but also boosts metabolism and brings appetizing heat to the summer.
Main ingredients: duck gizzard, red pepper, garlic, ginger.
Here's how:
The duck gizzards are cleaned, sliced and marinated with a pinch of salt and pepper.
Wash and slice the red pepper and finely chop the garlic and ginger.
Heat the oil in a pan and stir-fry the minced garlic and ginger first.
Add the duck gizzard and stir-fry quickly until browned.
Finally, add the red pepper and stir-fry for a few minutes, adjust the taste, and then remove from the pan.
Recommended recipe 2: Pan-fried duck gizzards
The hard texture of the duck gizzard is suitable for frying, and after frying, it is charred on the outside and tender on the inside, retaining a wealth of protein and minerals. This cooking method allows for maximum retention of the nutrients of the duck gizzard while bringing out a full taste.
Main ingredients: duck gizzard, black pepper, sea salt, olive oil.
Here's how:
The duck gizzards are cleaned and sliced and marinated in black pepper and sea salt.
Heat a pan with olive oil and place the duck gizzards in the pan.
Fry over medium heat until golden brown on one side, then turn until golden brown on both sides.
The fried duck gizzard is slightly charred on the outside and remains juicy on the inside.
Recommended recipe 3: Stewed shiitake mushrooms with duck gizzards
The combination of duck gizzard and shiitake mushrooms is not only nutritious, but also brings a delicious taste. Shiitake mushrooms are rich in dietary fibre and vitamins, and simmering them with duck gizzards can better absorb these nutrients.
Main ingredients: duck gizzard, shiitake mushrooms, ginger slices, green onions.
Here's how:
Wash the duck gizzards and shiitake mushrooms beforehand.
Slice the shiitake mushrooms and cut the duck gizzard in half.
Add water to the pot and add the duck gizzards, shiitake mushrooms, ginger slices and green onions.
Simmer over low heat until the duck gizzard is soft and the shiitake mushrooms are flavorful.
Finally, add salt to taste and simmer until the soup is rich.
Recommended recipe 4: Duck gizzard mixed with cold dishes
Duck gizzard cold salad is a refreshing summer dish that is not only easy to make, but also brings a refreshing taste. The cold mix method can retain the original nutrients of the ingredients to the greatest extent, which is suitable for hot weather.
Main ingredients: duck gizzard, cucumber, carrot, coriander, sesame oil.
Here's how:
Cut the duck gizzard into thin slices after cooking, and shred the cucumber and carrots.
Place all ingredients in a large bowl and add salt, vinegar and sesame oil to taste.
Mix well, sprinkle with coriander, and let the refrigerator refrigerate for half an hour before serving.
With these different flavors of duck gizzard recipes, you can easily provide your family with delicious and nutritious summer dishes. These dishes will not only allow you to enjoy the delicious taste of duck gizzards, but also lead to a healthy lifestyle. Try these recipes and make the gizzard your new favorite on the table!