#有哪些徒手深蹲的方式呢?#徒手深蹲 sounds simple, but in fact, there are many ways to move, do you know what they are? Today, let's explore the main ways to do freehand squats!
First, let's talk about the most conventional freehand squat. Keep your feet shoulder-width apart with your toes slightly outward, then squat slowly, taking care to keep your back straight and your knees no longer than your toes. This works the muscles of the thighs and buttocks. A variation of this movement is a sumo squat with your legs wide apart, which deepens into the inner thighs.
Secondly, stepping forward with two legs in turn is called an arrow squat. It is also to keep your back straight, take a step forward, squat with your knees no more than your toes, and then retract your front leg and take turns doing a squat with the other leg in front of you. This deepens the exercise of the gluteus maximus and biceps femoris.
In addition, if you want to challenge a higher difficulty, you can try the jumping lunge squat, which is to add an upward leg jump on the basis of the lunge squat, which can not only exercise the leg muscles, but also improve the exercise of cardiopulmonary function.
In addition to this, there are various ways to do it, such as single-leg squats and squat jumps, each with its own unique workout effect.
There are many ways to squat with bare hands, choose the one that suits you, keep exercising, and you will find that your hips and legs are firmer and fuller than before, and your heart and lung function are also enhanced.