The college entrance examination is over, and it is recommended that parents give their children more of these 4 kinds of "brain supplements" for nutrition and intelligence
1. Pig's trotters and quail eggs
If you want to make the pig's trotters delicious, don't add ingredients indiscriminately, teach you to make braised pig's trotters, which are soft and fragrant.
Braised pork trotters! Soft and glutinous bones! The meat is fresh and tender, melts in the mouth, the color and flavor are complete, it is not fatty at all, the quail eggs are wrapped in thick soup, and the bibimbap is very fragrant~
Ingredients: pig's trotters, quail eggs, soybeans, rock sugar, beer, star anise, bay leaves, dried chilies
Method:
1. Pig's trotters in a pot under cold water, put ginger, green onions, cooking wine and blanch, remove and wash and drain the water, add rock sugar to the hot pan with cold oil, fry over low heat until the rock sugar melts, pour in the pig's trotters, stir-fry evenly and color the casserole and put ginger slices,
24Pour in the pig's trotters, add star anise, bay leaves, dried chili peppers, sauce (2 tablespoons light soy sauce, 1 tablespoon dark soy sauce, 1 tablespoon oyster sauce, 2 pieces of southern milk)
3. Pour in soaked soybeans, 1 bottle of beer and an appropriate amount of water, boil for one hour over medium heat, add quail eggs and cook for another 20 minutes, sprinkle with a little chopped green onion~
2. Beef fried mango
Don't always give your child to eat pork, have the conditions to eat more of it, the nutrition is very high, children often eat a strong and smart pork is cheap, nutritious, but compared to beef is still much inferior, beef is rich in protein, fat, vitamin B, niacin, calcium, phosphorus, iron, and other components.
The "amino acid composition" is closer to what the human body needs than pork.
And beef is much cheaper recently, so you can give more to your children. Recommend a new way to eat beef, with mango, sweet and sour, fragrant beef, children love to eat~
Ingredients: Mango, beef
Detailed method: as shown in the figure ~
3. Tofu hugging eggs
I want to tell the world... This thing is a huge scale! The smooth and tender tofu meat foam egg is really fragrant, and the scale is huge!
The flavor is tender and tender, the sauce is rich, one bite after another, the taste is really quacky! The taste is tender, there are meat, vegetables and eggs, nutritious and delicious, full of protein, delicious and not fat!
Fat loss sisters come and try it!
Ingredients: minced meat, tofu, eggs, onion and garlic
Method: Simple, see the above figure for the steps
4. Abalone and shrimp porridge
Today's sharing is this abalone and shrimp porridge! The weather was hot and stuffy and I didn't want to eat, so I made such a pot of abalone and shrimp porridge. This porridge is not only simple to make, but also delicious and refreshing, the more you drink, the more you want to drink, and there is a faint fragrance. Adults and children in the family love to eat, and those who like it will follow the steps below to make it!
Ingredients: shrimp, abalone, rice, salt, oil, cooking wine, ginger slices, coriander, white pepper,
Steps:
1. Remove the shrimp head first, then open the back to remove the shrimp line, and then clean it.
2. Brush the abalone with a brush, then remove the internal organs, then clean and cut into slices.
3. Put the shrimp and abalone fillets together in a bowl, then add a small amount of salt and cooking wine, then grasp and marinate evenly.
4. Heat the oil, add the shrimp head and stir-fry until fragrant, then add an appropriate amount of water to boil and remove the shrimp head.
5. Pour in the washed rice and ginger slices, then continue to add an appropriate amount of water, boil over high heat, turn to low heat and cook until the rice is soft and sticky.
6. Add the abalone fillets and shrimp and continue to simmer for 10 minutes. 7. Add an appropriate amount of salt and white pepper to taste, and then remove some coriander without garnish.
This is not only a bowl of porridge, but also a love and pursuit of life, and a reverence and inheritance of food. Let's enjoy the refreshment and satisfaction brought by this abalone and shrimp porridge!
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